Recipe: Seaweed, sesame, roasted chickpeas

Home Cooking Recipe: Seaweed, sesame, roasted chickpeas

Notes:

Du Niang said that every 100 grams of dried chickpeas, 60% of water, containing 8.9 grams of protein, 2.6 grams of fat and 27.4 grams of carbohydrates, can provide 686.5 kilojoules of heat. In addition, chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1, and also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Therefore, chickpeas play an important role in blood supplementation and calcium supplementation, and are the best food for patients with diabetes and hypertension. For the holidays, come to the oil-free, salt-free nutrition and healthy snacks.

Ingredients:

Steps:

  1. Home Cooking Recipe: Chickpeas soak for one night.

    Chickpeas soak for one night.

  2. Home Cooking Recipe: Cook in medium and small heat and cook in 15-25 minutes.

    Cook in medium and small heat and cook in 15-25 minutes.

  3. Home Cooking Recipe: Drain the water and thoroughly absorb the dry water with kitchen paper.

    Drain the water and thoroughly absorb the dry water with kitchen paper.

  4. Home Cooking Recipe: If you can't do it, blow it dry with a hair dryer.

    If you can't do it, blow it dry with a hair dryer.

  5. Home Cooking Recipe: Preheat the oven to 160 degrees and prepare the seaweed.

    Preheat the oven to 160 degrees and prepare the seaweed.

  6. Home Cooking Recipe: Prepare white sesame seeds.

    Prepare white sesame seeds.

  7. Home Cooking Recipe: Freshly ground black pepper.

    Freshly ground black pepper.

  8. Home Cooking Recipe: Stir together.

    Stir together.

  9. Home Cooking Recipe: Bake the tin foil, bake at 160 degrees for 15 minutes, mix well and bake for 15 minutes.

    Bake the tin foil, bake at 160 degrees for 15 minutes, mix well and bake for 15 minutes.

  10. Home Cooking Recipe: Open and cool, sesame black pepper chickpeas can be eaten.

    Open and cool, sesame black pepper chickpeas can be eaten.

  11. Home Cooking Recipe: Calcium chasing snacks.

    Calcium chasing snacks.

  12. Home Cooking Recipe: Every spoon can eat the fragrance of seaweed and sesame, which is nutritious and healthy.

    Every spoon can eat the fragrance of seaweed and sesame, which is nutritious and healthy.

Tips:

This seaweed sesame roasted chickpea is cooked and roasted. The taste is not crispy. It is more suitable for friends with bad mouth (•̀∀•́)


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