Du Niang said that every 100 grams of dried chickpeas, 60% of water, containing 8.9 grams of protein, 2.6 grams of fat and 27.4 grams of carbohydrates, can provide 686.5 kilojoules of heat. In addition, chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1, and also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Therefore, chickpeas play an important role in blood supplementation and calcium supplementation, and are the best food for patients with diabetes and hypertension. For the holidays, come to the oil-free, salt-free nutrition and healthy snacks.
Chickpeas soak for one night.
Cook in medium and small heat and cook in 15-25 minutes.
Drain the water and thoroughly absorb the dry water with kitchen paper.
If you can't do it, blow it dry with a hair dryer.
Preheat the oven to 160 degrees and prepare the seaweed.
Prepare white sesame seeds.
Freshly ground black pepper.
Bake the tin foil, bake at 160 degrees for 15 minutes, mix well and bake for 15 minutes.
Open and cool, sesame black pepper chickpeas can be eaten.
Calcium chasing snacks.
Every spoon can eat the fragrance of seaweed and sesame, which is nutritious and healthy.
This seaweed sesame roasted chickpea is cooked and roasted. The taste is not crispy. It is more suitable for friends with bad mouth (•̀∀•́)