Recipe: Sautéed fish fillets

Home Cooking Recipe: Sautéed fish fillets

Notes:

The fish fillet is made with Longli fish. It has delicious taste and less fish bones. Its fish is tender and smooth, and the taste is smooth. The fish is not cooked for a long time. It has no astringency and odor. It is a high-protein, low-fat, high-vitamin-rich fish. The fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects, and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.

Ingredients:

Steps:

  1. Home Cooking Recipe: Other ingredients

    Other ingredients

  2. Home Cooking Recipe: Wash the dragon fish and drain it.

    Wash the dragon fish and drain it.

  3. Home Cooking Recipe: Cut the fish from the dragon fish (the knife cuts the dragon fish obliquely, so that the fish fillet is thin and beautiful).

    Cut the fish from the dragon fish (the knife cuts the dragon fish obliquely, so that the fish fillet is thin and beautiful).

  4. Home Cooking Recipe: Put the cut dragonfish into the bowl and mix it with salt, white pepper and cooking wine.

    Put the cut dragonfish into the bowl and mix it with salt, white pepper and cooking wine.

  5. Home Cooking Recipe: Then add a little dry starch and mix well.

    Then add a little dry starch and mix well.

  6. Home Cooking Recipe: Finally, add about 3 to 4 grams of edible oil and mix and marinate for about 20 minutes. This treatment can ensure that the fish fillets are smoother and more complete in shape.

    Finally, add about 3 to 4 grams of edible oil and mix and marinate for about 20 minutes. This treatment can ensure that the fish fillets are smoother and more complete in shape.

  7. Home Cooking Recipe: Pour the oil into the pot, pour the fragrant ginger into the 70-80% oil pan, stir-fry the scent, then pour the marinated good sashimi!

    Pour the oil into the pot, pour the fragrant ginger into the 70-80% oil pan, stir-fry the scent, then pour the marinated good sashimi!

  8. Home Cooking Recipe: Stir-fry until the fish fillet is discolored and popped out.

    Stir-fry until the fish fillet is discolored and popped out.

  9. Home Cooking Recipe: Put the oil in the pan, stir fry in other ingredients, add the appropriate salt and sugar (sugar according to personal preference).

    Put the oil in the pan, stir fry in other ingredients, add the appropriate salt and sugar (sugar according to personal preference).

  10. Home Cooking Recipe: Finally, put the fried fish fillet in, and add the appropriate amount of shallot. Slightly stir fry to get out of the pot.

    Finally, put the fried fish fillet in, and add the appropriate amount of shallot. Slightly stir fry to get out of the pot.

  11. Home Cooking Recipe: Loading.

    Loading.

Tips:

The fried fish fillets are light and nutritious, making them ideal for old and old friends and children.


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