In addition to starch, protein, fat and sugar, the ginkgo nuts contain trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium and magnesium, as well as ginkgolic acid, ginkgo phenol and five-carbon polysaccharide. , fatty alcohol and other ingredients, nutrient-rich, and for the benefit of lung, cure cough, stop the insects, reduce the stool, flat wrinkles, blood vessels, increase blood flow, under the belt, white turbidity and other diseases have a good medical effect And therapeutic effects. BUT... Raw food ginkgo has certain toxicity and must be cooked! Cooked! Cooked! At the same time, don't eat too much!
I thought of this because it was because I had a good friend to go to a Japanese restaurant for the first two days. I felt that the taste was quite good. So I came back and re-enacted it. It is quite good as a small snack.~~~
Ginkgo ~ is the seed of Ginkgo, as shown on the left - no more than 30g in my hand, the heat is around 100cal.
Oven: Mix the salt and ginkgo into the baking tray and bring it to the oven for 200-8-8 minutes~ Microwave: Put the salt and ginkgo in the bowl, 5 minutes~ Pan: Heat the pan (without oil), add salt and Ginkgo, baking in medium and small fire for 5 minutes~
嗑 white fruit
Remember not to eat too much, but the intake is not big, it is very healthy.