The nutritional value of black beans is extremely high. Baidu: In addition to rich in high-quality protein and fat and carbohydrates, black beans also contain more calcium, phosphorus, iron and other minerals and carotene and various nutrients needed by the human body. Black beans into the kidney, have the function of nourishing the kidney and tonifying the kidney and enriching the blood. Regular consumption of black beans has a good preventive effect on kidney deficiency, low back pain, soft knees, edema, rheumatism, joint discomfort, and swollen sores. Li Shizhen said in the "Compendium of Materia Medica": "Long-term consumption of black beans, good color, white is not old." It can be seen that black beans also have long skin, beneficial color, and the effect of strengthening the body for a long time. The bean sprouts produced by black beans can be not only cold or hot, but also more nutritious than green bean sprouts, and can be eaten all the year round, regardless of the old.
Black bean seedlings must be rooted, cleaned and boiled with salted water, cold and water control
Put the minced garlic on the bean sprouts
Put the oil into the pot, when the heat is 30%, the pepper is simmered in the fire, and the granules are not used. After the dried red pepper is fried, the pepper is poured into the minced garlic.
Add salt and other seasonings, mix well