This is a snack that is prepared for the mother to eat the daughter, that is, no fire and nourishment! ???? [Black Bean] contains anthocyanins, anthocyanins are a good source of antioxidants, can eliminate free radicals in the body, especially in the acidic environment of the stomach, anti-oxidation effect, beauty and beauty, increase gastrointestinal motility. Black beans are the valley of the kidneys and enter the kidneys. It has spleen and diuresis, reduces swelling and qi; nourishing kidney yang, moistening lungs, making wind and heat and promoting blood circulation and detoxification; stopping night sweats, black hair and longevity function 冰 [rock candy] cool, very suitable for summer use, heat is not easy Get angry. ????[Brown sugar] contains a lot of nutrients, which can replenish energy well and replenish health. ???? [Chenpi] qi and spleen, tune in, dampness, phlegm.
Pick a green core black bean (or big black beans, small black beans to eat more fragrant), clean, soak for 10 minutes.
Put the soaked black beans and all the ingredients together in the pot (do not use the iron pot, the iron pot will not succeed), pour into the water, and pass the black beans! And open fire!
Always cook until the water is dry, open the medium fire, and constantly stir-fry with a shovel... (Comrades, the time to practice your arm is coming!)
Under the constant stir frying of the medium fire, the surface of the black bean is sanded, there is wood, and the fire is off, continue to stir fry, stir fry, stir fry...
The black beans in the pot began to disperse, the surface of the sugar sand became dry, continue to stir fry, stir fry, stir fry... uninterrupted... Comrades, victory is in front, trying to turn
At this time, the surface of the black bean has been whitish, congratulations to you, you have succeeded! ????????????
For better preservation, you can continue to bake for a while, then let cool, store in a sealed bottle, and grab a hand when you want to eat, the more you chew!
Drinking, with tea, chatting, traveling, always come, delicious and healthy!
The reason why it is called "Rose Sha Chen Chen Black Bean" is because the frozen sugar after the finished product absorbs the juice of black beans, and it becomes rosy after being dried. It is very beautiful! There is no special skill in this snack, just patience. When you are in the sand, you must constantly stir fry, or you will get into a block. PS: Do not use iron pot, tried many times, not successful!