Recipe: [Reserved] The practice of oily bamboo shoots (the trick of winter bamboo shoots)

Home Cooking Recipe: [Reserved] The practice of oily bamboo shoots (the trick of winter bamboo shoots)

Notes:

I have always loved the winter bamboo shoots, but after I made the recipes on the kitchen, it was very delicious, but the smell was obvious. Deliberately found another more reliable version from the Internet, and share it with everyone. Original post link: http://www.sbar.com.cn/caipu/69214/

Ingredients:

Steps:

  1. The bamboo shoots are peeled off and cut into a hob block. The carrots are peeled and cut into hob blocks, and the green peppers are also cut into hob blocks.

  2. Sliced ​​onion and garlic.

  3. Add water to the pot, put 1/2 teaspoon of salt fire to boil, and then add the winter bamboo shoots to the frying pan for 5 minutes.

  4. From the oil pan, add the winter bamboo shoots and carrot pieces.

  5. The medium heat is fried until the winter bamboo shoots and the carrot skin are yellowish.

  6. Leave the bottom oil in the pot and sauté the onion and garlic.

  7. Add the winter bamboo shoots and carrot pieces, add 1/2 teaspoon of salt, sugar, soy sauce and 3 tablespoons of water to the fire, and simmer for 3 minutes.

  8. Add green pepper and stir well.

  9. Mix the starch with water, then add MSG and mix thoroughly.

Tips:

The essential: 1. Put the winter bamboo shoots into the salted water for a few minutes, then cook with other ingredients, so that most of the oxalic acid has been decomposed by high temperature, which not only prevents the adverse reactions caused by the winter bamboo shoots, but also makes the winter bamboo shoots not dry. It tastes more delicious and eats healthier. 2. If the winter bamboo shoots are cut into pieces and boiled with water, the effect of smelling is better. 3, winter bamboo shoots and carrot pieces must be fried and stewed. 4, Finally put green pepper, you can make the color of the advice fresh and green. Winter bamboo shoots are tender bamboo shoots that grow white in the ground in winter, with tender meat and fresh taste. The winter bamboo shoots have a golden coat of white jade, a reputation in the vegetable. Winter bamboo shoots contain protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements and rich in cellulose, can promote intestinal peristalsis, not only help digestion, but also prevent constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide substance contained in it also has a certain anti-cancer effect. Winter bamboo shoots contain insoluble oxalic acid, which is easy to combine with calcium to become calcium oxalate. People with urinary calculi and nephritis should not eat more.


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