The Spring Festival is nothing more than eating and supporting. Greasy foods are eaten more. To detoxify the body, you should eat more foods that can deal with these things. Of course, it is best to include black, white, red, yellow and green ingredients. The richer the inclusion, the healthier.
Prepare the materials, dry fungus in advance
Lotus root slices, add a little lemon juice in the water (no lemon juice can be replaced with white vinegar) soak for ten minutes, carrot slices, broccoli cut small, peas picked, garlic slices, all materials are ready
Boil the water in the pot, add a little oil, salt, sugar (to make the ingredients into the bottom), and add the batter, broccoli, carrot slices
Less than ten seconds apart, put in the peas
Put it in the fungus again, and when the water is boiled again, you can remove all the ingredients.
Hot pot, oil, add garlic slices
Put all the ingredients into the pot, stir fry for a while, add a little salt, and stir the sugar again.
Add a few drops of vinegar, stir fry for a while until the vinegar is almost volatile.
1. The bracts are soaked in lemon water to prevent oxidation and blackening. 2, drowning time can not be long, the ingredients are immediately removed when they are broken, can keep the vegetables fresh and bright colors, it is important to protect the vitamins, not let the vitamins lose during excessive cooking 3, a little vinegar dripping into the pot, is conducive to the protection of vitamins, but also keep the ingredients bright, can not eat sour, do not put more, if you can not control, please put the vinegar into the small spoon in advance Pour into the pot again.