Recipe: Refreshing fresh vegetables

Home Cooking Recipe: Refreshing fresh vegetables

Notes:

The Spring Festival is nothing more than eating and supporting. Greasy foods are eaten more. To detoxify the body, you should eat more foods that can deal with these things. Of course, it is best to include black, white, red, yellow and green ingredients. The richer the inclusion, the healthier.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare the materials, dry fungus in advance

    Prepare the materials, dry fungus in advance

  2. Home Cooking Recipe: Lotus root slices, add a little lemon juice in the water (no lemon juice can be replaced with white vinegar) soak for ten minutes, carrot slices, broccoli cut small, peas picked, garlic slices, all materials are ready

    Lotus root slices, add a little lemon juice in the water (no lemon juice can be replaced with white vinegar) soak for ten minutes, carrot slices, broccoli cut small, peas picked, garlic slices, all materials are ready

  3. Home Cooking Recipe: Boil the water in the pot, add a little oil, salt, sugar (to make the ingredients into the bottom), and add the batter, broccoli, carrot slices

    Boil the water in the pot, add a little oil, salt, sugar (to make the ingredients into the bottom), and add the batter, broccoli, carrot slices

  4. Home Cooking Recipe: Less than ten seconds apart, put in the peas

    Less than ten seconds apart, put in the peas

  5. Home Cooking Recipe: Put it in the fungus again, and when the water is boiled again, you can remove all the ingredients.

    Put it in the fungus again, and when the water is boiled again, you can remove all the ingredients.

  6. Home Cooking Recipe: Hot pot, oil, add garlic slices

    Hot pot, oil, add garlic slices

  7. Home Cooking Recipe: Put all the ingredients into the pot, stir fry for a while, add a little salt, and stir the sugar again.

    Put all the ingredients into the pot, stir fry for a while, add a little salt, and stir the sugar again.

  8. Home Cooking Recipe: Add a few drops of vinegar, stir fry for a while until the vinegar is almost volatile.

    Add a few drops of vinegar, stir fry for a while until the vinegar is almost volatile.

Tips:

1. The bracts are soaked in lemon water to prevent oxidation and blackening. 2, drowning time can not be long, the ingredients are immediately removed when they are broken, can keep the vegetables fresh and bright colors, it is important to protect the vitamins, not let the vitamins lose during excessive cooking 3, a little vinegar dripping into the pot, is conducive to the protection of vitamins, but also keep the ingredients bright, can not eat sour, do not put more, if you can not control, please put the vinegar into the small spoon in advance Pour into the pot again.


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