Recipe: Refreshing Flammulina

Home Cooking Recipe: Refreshing Flammulina



  1. I use canned food, open canned food, and the mushroom is hot with boiling water. If the whole root is too long, it can be cut into several sections.

  2. Carrot green pepper is cut into silk (I mix it directly, I always feel that the water will lose nutrients, and after mixing, there is no smell, of course, you can also drown)

  3. Garlic is mashed into mud, which is more flavorful than glutinous granules. Garlic is placed in a bowl and scented with a little hot oil.

  4. And the dried enoki mushroom, the carrot green pepper is evenly mixed together

  5. Then add seasoning according to your own taste, such as vinegar, sugar, salt, a little chicken, you can also put a little olive oil.


Flammulina velutipes is a small mushroom with a small mushroom body. It is named for its slender handle, color and food like needles. Its stipe is crisp and tender, and the cap is sticky and smooth, nutritious and delicious. Each 100 grams of golden needles eats 26 kilocalories of calories, 2.4 grams of protein, and 0.4 fat. Gram, carbohydrate 3.3 g, iron 1.4 mg, magnesium 17 mg, vitamin C 2 mg, vitamin E 1.14 mg, vitamin A 5 μg, niacin 4.1 mg, dietary fiber 2.7 g, potassium 195 mg, phosphorus 97 mg, sodium 4.3 mg . The protein contained in Flammulina velutipes contains 8 kinds of essential amino acids, among which arginine and lysine are particularly rich, which is beneficial to children's healthy growth and intellectual development. Therefore, there are “Zengzhi Mushroom”, “One Mushroom” and “Intelligent Mushroom”. The name of the place. Flammulina velutipes has the medicinal value of therapeutic health care, and its sexuality is cold, salty and smooth. Conducive to the liver, benefit the stomach, increase intelligence, anti-cancer and other effects. Nutrition experts say that regular consumption of Flammulina velutipes can lower cholesterol and have certain preventive effects on high blood pressure, gastrointestinal ulcers, liver diseases and hyperlipidemia. Flammulina velutipes contains a protein that prevents allergies such as asthma, rhinitis, and eczema, as well as immunity, against viral infections and cancer. Jinzhenru also contains polysaccharides, which have anti-cancer effects. Regular consumption can prevent diseases such as liver system and gastrointestinal ulcers, and it is also a good health food.

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