There is always worry about insufficient protein in sports. In addition to milk eggs, chicken breast is a good meat, plus mushroom, very nutritious and delicious. Breakfast or dinner, after a workout, a bowl of boiled oysters is not only good for the body but also hungry, people who exercise must not be empty stomach, muscles need protein supplements to be firm, speed up metabolism is not easy to fat ~ I wish you good body! !
The chicken breast is washed and chopped, and the enoki mushroom is washed and chopped and mixed (you can also add crushed tofu)
Add seasoning soy sauce, cooking wine, cumin powder and salt that are not put in the pepper (in fact, they are all placed with hands, each with a teaspoon)
Beat the eggs and mix them evenly by hand
Pack it! To pack more meat, you can have more, three sides of the water
Folding and pinching corners
It’s fine to fold the water below the two corners.
You can pinch it and let it tighten
Dry the box and sprinkle a small amount of flour. Place it in the refrigerator and freeze it. If you want to eat it, you can take it out!
馄饨 Do not cook for too long, it is easy to break the skin. It is nutritious in the morning, convenient and full. I also like to add the celery to the celery. There is a fragrance, and the accessories can be used as you like.