Recipe: Reduce fat and increase muscle good helper: Flammulina chicken breasts

Home Cooking Recipe: Reduce fat and increase muscle good helper: Flammulina chicken breasts

Notes:

There is always worry about insufficient protein in sports. In addition to milk eggs, chicken breast is a good meat, plus mushroom, very nutritious and delicious. Breakfast or dinner, after a workout, a bowl of boiled oysters is not only good for the body but also hungry, people who exercise must not be empty stomach, muscles need protein supplements to be firm, speed up metabolism is not easy to fat ~ I wish you good body! !

Ingredients:

Steps:

  1. Home Cooking Recipe: The chicken breast is washed and chopped, and the enoki mushroom is washed and chopped and mixed (you can also add crushed tofu)

    The chicken breast is washed and chopped, and the enoki mushroom is washed and chopped and mixed (you can also add crushed tofu)

  2. Home Cooking Recipe: Add seasoning soy sauce, cooking wine, cumin powder and salt that are not put in the pepper (in fact, they are all placed with hands, each with a teaspoon)

    Add seasoning soy sauce, cooking wine, cumin powder and salt that are not put in the pepper (in fact, they are all placed with hands, each with a teaspoon)

  3. Home Cooking Recipe: Beat the eggs and mix them evenly by hand

    Beat the eggs and mix them evenly by hand

  4. Home Cooking Recipe: Pack it! To pack more meat, you can have more, three sides of the water

    Pack it! To pack more meat, you can have more, three sides of the water

  5. Home Cooking Recipe: Folding and pinching corners

    Folding and pinching corners

  6. Home Cooking Recipe: It’s fine to fold the water below the two corners.

    It’s fine to fold the water below the two corners.

  7. Home Cooking Recipe: You can pinch it and let it tighten

    You can pinch it and let it tighten

  8. Home Cooking Recipe: Dry the box and sprinkle a small amount of flour. Place it in the refrigerator and freeze it. If you want to eat it, you can take it out!

    Dry the box and sprinkle a small amount of flour. Place it in the refrigerator and freeze it. If you want to eat it, you can take it out!

Tips:

馄饨 Do not cook for too long, it is easy to break the skin. It is nutritious in the morning, convenient and full. I also like to add the celery to the celery. There is a fragrance, and the accessories can be used as you like.


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