Recipe: Red dates, lotus seeds, lotus seeds

Home Cooking Recipe: Red dates, lotus seeds, lotus seeds


This is a kind of sweetness that Suzhou people often drink. The sleek tamping potential bowl bottom, the sweet water boiled in rock sugar to nourish it, Jujube sinking in the water, the eye is also fragrant. Take a sip, the white fungus, wrap the tip of the tongue, the lotus seeds are sweet and the entrance is instant. There are also idlers who will eat, and sprinkle a handful of sweet-scented osmanthus flowers on the sweet spot. The aroma of sweet-scented osmanthus comes with hot air. Drinking is even more fragrant and fragrant.



  1. The tamping and tremella are soaked in cold water (soaked for about 2 hours). Tremella to the root torn into a small flower

  2. Wash the rest of the materials, remove the red dates, put them into the pot with the white fungus, add the appropriate amount of water.

  3. After the fire is boiled, simmer for 2 to 3 hours with a slow fire.

  4. Add the right amount of rock sugar or sugar to taste before the pan


1. The lotus seeds do not need to be soaked, and they are directly put into the cold water to cook out. 2. The quality of the white fungus is very important. The bad white fungus does not boil, and even more, it is also smoked with chemical materials to make it look white and beautiful. Students who know the material can buy it by themselves, and the market and supermarket should be sold. In addition, my Taobao shop also has a good soup package for sale~~

Look around:

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