Recipe: Red bean soy milk

Home Cooking Recipe: Red bean soy milk

Notes:

The weather is getting hotter and hotter. I have lost my clothes and my belly has a winter fat that I can’t hide. The little girl’s little wife is estimated to be tightening their belts for the past two days. I want to take advantage of the summer, but I will reduce the fat and then say that in order to wear a skirt, it is worth paying a little price! But friends who have lost fat know that thin stomach is easy to stovepipe! The fat on the belly is thin, do some exercise, drink some slimming tea, and then push the fat on the beauty salon, you can go straight for a while. But if this leg is fat, it will be difficult to lose weight. You are spending two hours a day doing aerobics, and the beauty salon is a bag and a tossing for a long time, and it doesn't have any effect. In fact, the beauty salon's slimming face-lifting massage oil and the like are nothing more than a lifting and tightening effect. To put it bluntly, it is a poor visual, so that you may look like it is thinner. In fact, going home and taking a shower will be restored. Is there any way to avoid having to exercise, not spending a lot of money on a beauty salon, not eating weight loss drugs to hurt the body, but also losing weight and stovepipe? Tell you loudly, yes! That is the augmented soy milk recommended by my aunt today - red bean milk. Red beans, also known as red beans, red beans, red rice beans, rice red beans. Sexual taste is flat and sweet. Efficacy of spleen and diarrhea, diuresis and swelling. Suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis, ascites, dystrophic edema, etc., if combined with mullet, squid or yellow hen, the swelling power is better; suitable for postpartum Lack of milk and postpartum edema, can be used alone in Chixiaodou decoction or porridge; suitable for people with obesity. "Therapeutic Materia Medica": "When the squid is boiled and eaten, it is very good for athlete's foot and big belly edema." "Essential Herbal Medicine": "Chi Xiaodou is strong and bone-strength, pumping muscles, eating thin people for a long time." "Yushufang": "Lower milk Boil the red bean to drink juice." "Compendium of Materia Medica": "through milk, and squid, squid, yellow hens cooking." Do not eat red beans can pass the waterway, so people with more urine do not eat. Tao Hong Jingyun: "Sexually digestive fluid, long-term food is so thin." "Foody Herbs": "Long-term diet and thin people." "Materia Medica New": "Red bean, can be used temporarily for water, not for a long time to seep. Most of the wetness is qi deficiency, qi deficiency and water, and the profit turns to the virtual and the wet can not go to the sputum. The condition of the red bean patent lower body water can not benefit the upper body wet. Cover the lower body wet and wet, also use it effectively; the upper body is wet, The dampness is also beneficial, and it must be distinguished." "Compendium of Materia Medica": "Red bean, its nature is down, the long service is too much, the body fluid is leaking, so the muscles are slim and heavy." It can be seen that if you are obese due to dampness, you can eat red beans to reduce swelling and diuresis, eliminate the body's dampness, and also have the effect of strengthening the spleen and stomach. If soy milk is made from red beans and soybeans, the saponins contained in soybeans can lower blood fat and inhibit weight gain. Soy isoflavones can alleviate the symptoms of female climacteric syndrome, delay the aging of female cells, keep the skin elastic, improve the appearance, and reduce Loss of bone, promote bone formation, lower blood fat and so on. Is this a two-shot, 1+1>2 ratio? Still hesitating, hurry and try it yourself! As long as you insist on drinking, you will definitely have the devil figure and a pair of super beautiful legs!

Ingredients:

Steps:

  1. Home Cooking Recipe: Red beans and soybeans are soaked in water for more than 6 hours, then washed clean and drained

    Red beans and soybeans are soaked in water for more than 6 hours, then washed clean and drained

  2. Home Cooking Recipe: Soymilk pours the right amount of water, choose the appropriate program - wet beans or grain soy milk, press the button to start cooking, about 15 minutes

    Soymilk pours the right amount of water, choose the appropriate program - wet beans or grain soy milk, press the button to start cooking, about 15 minutes

  3. Home Cooking Recipe: After the soy milk is cooked, pour it into the filter bowl to filter the bean dregs, add the right amount of sugar and mix well to drink. If you like to drink milk, you can add 100ML fresh milk, but you can also add it without adding it.

    After the soy milk is cooked, pour it into the filter bowl to filter the bean dregs, add the right amount of sugar and mix well to drink. If you like to drink milk, you can add 100ML fresh milk, but you can also add it without adding it.


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