Recipe: Quick and easy to make 12 kinds of fruit shakes

Home Cooking Recipe: Quick and easy to make 12 kinds of fruit shakes

Notes:

Smoothies, Chinese name smoothie, smoothies, etc., are a very healthy drink. It originated in the United States and has been popular in the world since the 1990s. I don’t need to say that I love you. The main ingredients of the fruit juice are fruits and vegetables. The proportion of fruits and vegetables in a cup of fruit is generally ≥50%. It does not contain cream, ice cream or other high-calorie foods. Containing very rich vitamins and minerals, it contains more dietary fiber than daily juice. More importantly, it is very simple to make. It is made by mixing frozen or fresh fruits and vegetables with yogurt, honey, etc., and the finished product is a semi-solid thick drink. So many people will include it in daily healthy recipes, including most fitness groups. When I first ate my own fruit shake a few years ago, I had a sense of glamour. The palate is cold and dense, fresh and delicate, super delicious. Compared to baked goods such as cakes and breads, this kind of drink is a zero-failure. There is no pain point where the hurricane cake collapses or the bread dough can't be fermented. Fresh vegetables and fruits, as long as it is your favorite taste, can be used to make smoothies. Even the bear children who have a eclipse in their homes will add a small amount of the fruits and vegetables they usually refuse to make a delicious fruit shake, and they will gradually get used to the taste of the food they did not like. Unconsciously, it has entered April, and as the weather gets warmer and warmer, the seasonal fruits and vegetables are becoming more and more diverse, and the nutrition is extraordinarily rich. Today, I will share with you the fruit juices made from 12 common fruits. The materials are easy to make, easy to make, natural and nutritious~ some of them are referenced from [Spirit Ice Cold Fruit Drink]

Ingredients:

Steps:

  1. Home Cooking Recipe: NO.1 Tropical Fruit Flavor Integrated Smoothie Material: Mango 110g Pineapple 70g Passion Fruit Juice 20g Lemon Juice 5g Yogurt 40g Low Sugar Yakult 55g Practice: 1 Mango peeled to cut into small pieces, pineapple peeled into small Block, put into a compact bag and put it into the refrigerator to freeze 2. Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid of the stirring cup, put it into a suitable glass and eat it. The surface can be decorated with a little passion fruit.

    NO.1 Tropical Fruit Flavor Integrated Smoothie Material: Mango 110g Pineapple 70g Passion Fruit Juice 20g Lemon Juice 5g Yogurt 40g Low Sugar Yakult 55g Practice: 1 Mango peeled to cut into small pieces, pineapple peeled into small Block, put into a compact bag and put it into the refrigerator to freeze 2. Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid of the stirring cup, put it into a suitable glass and eat it. The surface can be decorated with a little passion fruit.

  2. Home Cooking Recipe: NO.2 Strawberry Yogurt Smoothie Material: Strawberry 160g Lemon Juice 6g Yogurt 100g Practice: 1 Wash the strawberries and cut into small pieces, put them into a compact bag and put them in the refrigerator. 2 Weigh all the materials into the broken wall. Stir the cup with the cooking machine and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid of the stirring cup, put it into a suitable glass and eat it. The surface is decorated with fresh strawberries.

    NO.2 Strawberry Yogurt Smoothie Material: Strawberry 160g Lemon Juice 6g Yogurt 100g Practice: 1 Wash the strawberries and cut into small pieces, put them into a compact bag and put them in the refrigerator. 2 Weigh all the materials into the broken wall. Stir the cup with the cooking machine and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid of the stirring cup, put it into a suitable glass and eat it. The surface is decorated with fresh strawberries.

  3. Home Cooking Recipe: NO.3 Sydney sweet orange fruit material: Sydney 100 grams of orange fruit 30 grams of freshly squeezed orange juice 90 grams practices: 1 peeled pears to cut into small pieces, orange peeled and cut into small pieces, into a compact bag into the refrigerator to freeze 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

    NO.3 Sydney sweet orange fruit material: Sydney 100 grams of orange fruit 30 grams of freshly squeezed orange juice 90 grams practices: 1 peeled pears to cut into small pieces, orange peeled and cut into small pieces, into a compact bag into the refrigerator to freeze 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

  4. Home Cooking Recipe: NO.4 apple papaya fruit material: papaya 110 grams of apple 40 grams of lemon juice 7 grams of low sugar Yakult more than 80 grams practices: 1 respectively peeled apples to the core to cut small pieces, papaya seeds and peeled cut small pieces, into the compact Put the bag in the freezer. 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

    NO.4 apple papaya fruit material: papaya 110 grams of apple 40 grams of lemon juice 7 grams of low sugar Yakult more than 80 grams practices: 1 respectively peeled apples to the core to cut small pieces, papaya seeds and peeled cut small pieces, into the compact Put the bag in the freezer. 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

  5. Home Cooking Recipe: NO.5 apple pineapple fruit material: pineapple 70g apple 40g lemon juice 5g milk 80g practice: 1 apple peeled to the core to cut small pieces, pineapple peeled into small pieces, into a compact bag into the refrigerator to freeze 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

    NO.5 apple pineapple fruit material: pineapple 70g apple 40g lemon juice 5g milk 80g practice: 1 apple peeled to the core to cut small pieces, pineapple peeled into small pieces, into a compact bag into the refrigerator to freeze 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

  6. Home Cooking Recipe: NO.6 Dragon Fruit Banana Smoothie Material: Red Dragon Fruit 30g Ripe Banana 110g Apple 50g Lemon Juice 10g Yogurt 180g Milk 40g Practice: 1 apple peeled to nuclear cut small pieces, ripe banana peeled Cut the small pieces, cut the red dragon fruit into small pieces, put them into the compact bag and put them into the refrigerator for freezing. 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

    NO.6 Dragon Fruit Banana Smoothie Material: Red Dragon Fruit 30g Ripe Banana 110g Apple 50g Lemon Juice 10g Yogurt 180g Milk 40g Practice: 1 apple peeled to nuclear cut small pieces, ripe banana peeled Cut the small pieces, cut the red dragon fruit into small pieces, put them into the compact bag and put them into the refrigerator for freezing. 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

  7. Home Cooking Recipe: NO.7 kiwi pineapple fruit material: kiwi 60g pineapple 60g lemon juice 5g yogurt 55g low sugar yangle more than 50 grams practices: 1 kiwi peeled and cut into small pieces, pineapple peeled into small pieces, respectively, into a compact bag Into the refrigerator to freeze 2, weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

    NO.7 kiwi pineapple fruit material: kiwi 60g pineapple 60g lemon juice 5g yogurt 55g low sugar yangle more than 50 grams practices: 1 kiwi peeled and cut into small pieces, pineapple peeled into small pieces, respectively, into a compact bag Into the refrigerator to freeze 2, weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

  8. Home Cooking Recipe: NO.8 apple tangerine fruit material: tangerine 90g apple 30g lemon juice 5g tangerine juice 100g practice: 1 tangerine peeled open small pieces, apple peeled to core cut into small pieces, respectively Put it into a compact bag and put it in the refrigerator for freezing. 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

    NO.8 apple tangerine fruit material: tangerine 90g apple 30g lemon juice 5g tangerine juice 100g practice: 1 tangerine peeled open small pieces, apple peeled to core cut into small pieces, respectively Put it into a compact bag and put it in the refrigerator for freezing. 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid and put in a suitable glass to eat.

  9. Home Cooking Recipe: NO.9 Oreo Banana Smoothie Material: Oreo Biscuits 1-2 Ripe Bananas 150g Lemon Juice 5g Sugar-Free Yogurt 110g Practice: 1 banana peeled and cut into small pieces, put into a compact bag and put in the refrigerator to freeze 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the stirring cup lid, and put it into a suitable glass for consumption. The surface can be decorated with Oreo biscuits.

    NO.9 Oreo Banana Smoothie Material: Oreo Biscuits 1-2 Ripe Bananas 150g Lemon Juice 5g Sugar-Free Yogurt 110g Practice: 1 banana peeled and cut into small pieces, put into a compact bag and put in the refrigerator to freeze 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the stirring cup lid, and put it into a suitable glass for consumption. The surface can be decorated with Oreo biscuits.

  10. Home Cooking Recipe: NO.10 Mango Cantaloupe Smoothie Material: Mango 45g Cantaloupe 120g Lemon Juice 10g Yogurt 80g Low Sugar Yakult 55g Practice: 1 Mango peeled to cut into small pieces, cantaloupe peeled into small pieces, into a compact bag Put in the freezer in the refrigerator 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid of the stirring cup, put it into a suitable glass and eat it. The surface can be decorated with a little passion fruit.

    NO.10 Mango Cantaloupe Smoothie Material: Mango 45g Cantaloupe 120g Lemon Juice 10g Yogurt 80g Low Sugar Yakult 55g Practice: 1 Mango peeled to cut into small pieces, cantaloupe peeled into small pieces, into a compact bag Put in the freezer in the refrigerator 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid of the stirring cup, put it into a suitable glass and eat it. The surface can be decorated with a little passion fruit.

  11. Home Cooking Recipe: NO.11 pink grapefruit fruit juice material: red pomelo 90 grams red, 30 grams of lemon juice, 5 grams of yogurt, 50 grams of milk, 40 grams of practice: 1 grapefruit peeled to remove the flesh into small pieces, red to half cut, separately loaded Put the compact bag into the refrigerator and freeze it. 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the stirring cup lid, and put it into a suitable glass to eat.

    NO.11 pink grapefruit fruit juice material: red pomelo 90 grams red, 30 grams of lemon juice, 5 grams of yogurt, 50 grams of milk, 40 grams of practice: 1 grapefruit peeled to remove the flesh into small pieces, red to half cut, separately loaded Put the compact bag into the refrigerator and freeze it. 2 Weigh all the materials into the broken cup mixer, and press the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the stirring cup lid, and put it into a suitable glass to eat.

  12. Home Cooking Recipe: NO.12 sweet orange pineapple fruit shake material: orange fruit flesh 60 g pineapple 40 g freshly squeezed orange juice 100 g practice: 1 orange peeled and cut into small pieces, pineapple peeled and cut into small pieces, respectively, into a compact bag into the refrigerator to freeze 2 Weigh all materials into the broken cup mixer and squat down the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid of the stirring cup, put it into a suitable glass and eat it. The surface can be decorated with a little passion fruit.

    NO.12 sweet orange pineapple fruit shake material: orange fruit flesh 60 g pineapple 40 g freshly squeezed orange juice 100 g practice: 1 orange peeled and cut into small pieces, pineapple peeled and cut into small pieces, respectively, into a compact bag into the refrigerator to freeze 2 Weigh all materials into the broken cup mixer and squat down the start button. When the ingredients start to soften and lubricate, turn off the cooking machine, unscrew the cup lid of the stirring cup, put it into a suitable glass and eat it. The surface can be decorated with a little passion fruit.

  13. Home Cooking Recipe: Preparations that can be done in advance - frozen fruit 1 fruit washed, different types or peeled or pitted, cut into appropriate pieces, packed into food sealed bags and squeezed out air. Then put it in the refrigerator and freeze it. Whether it is to make fruit smoothies or make smoothies or ice cream, even some fruit syrup, pectin or jam can be taken out at any time. I have to sigh that the refrigerator is a great invention.

    Preparations that can be done in advance - frozen fruit 1 fruit washed, different types or peeled or pitted, cut into appropriate pieces, packed into food sealed bags and squeezed out air. Then put it in the refrigerator and freeze it. Whether it is to make fruit smoothies or make smoothies or ice cream, even some fruit syrup, pectin or jam can be taken out at any time. I have to sigh that the refrigerator is a great invention.

  14. Home Cooking Recipe: 2 If it is a seasonally strong fruit such as strawberry or blueberry, you can wash it in the ripening season, vacuum it and put it into the frozen. Then, as long as you want, you can enjoy fresh at any time. A pure strawberry/blueberry flavored drink or dessert.

    2 If it is a seasonally strong fruit such as strawberry or blueberry, you can wash it in the ripening season, vacuum it and put it into the frozen. Then, as long as you want, you can enjoy fresh at any time. A pure strawberry/blueberry flavored drink or dessert.

Tips:

1 or more formula ratio can basically make a large cup / small cup 1 serving, please increase the amount according to your needs. 2 Due to the difference in freezing time of fruit texture, some fruit may have a low temperature in one place and cause the machine to idling when stirring. You can suspend the machine work, remove the mixing cup and shake it or open the lid with a ladle. Stir and continue. 3 As the proportion in the text is small, it is recommended to use a mixing cup with the correct diameter of the cup. The picture in the text is a 500 ml mixing cup, which can make 1-2 servings of fruit shakes.


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