Recipe: Pumpkin. Yam. Red kidney beans (conditioning stomach porridge)

Home Cooking Recipe: Pumpkin. Yam. Red kidney beans (conditioning stomach porridge)

Notes:

Summer heat no appetite ~ bowl of pumpkin. Yam. Red kidney bean porridge. Adjustable stomach. Three days to eat the best. Pumpkin is sweet and sweet. Can make up the Qi and eat the pumpkin to make the stool smooth. The skin is full of luster. Especially Women have a cosmetic effect. Yam is a natural nano-sweet food. High nutrition. Low calorie and multi-food will not gain weight. It has the effect of nourishing yin and nourishing yang. Red kidney beans nourishing. Detoxification.

Ingredients:

Steps:

  1. Home Cooking Recipe: The ingredients are combined.

    The ingredients are combined.

  2. Home Cooking Recipe: (1) Wash the red kidney beans first, soak them in water for about 1 hour in advance. (2) Wash the rice, use small oil, salt and mix.

    (1) Wash the red kidney beans first, soak them in water for about 1 hour in advance. (2) Wash the rice, use small oil, salt and mix.

  3. Home Cooking Recipe: Peel the pumpkin and yam and cut into cubes. Lean meat washed and cut into pellets.

    Peel the pumpkin and yam and cut into cubes. Lean meat washed and cut into pellets.

  4. Home Cooking Recipe: After the lean meat is diced, mix it with a little salt, soy sauce, sugar, raw powder and oil.

    After the lean meat is diced, mix it with a little salt, soy sauce, sugar, raw powder and oil.

  5. Home Cooking Recipe: Add the right amount of boiled water to the pot and add rice.

    Add the right amount of boiled water to the pot and add rice.

  6. Home Cooking Recipe: Then add red kidney beans to the boil and then simmer until the rice is rotten.

    Then add red kidney beans to the boil and then simmer until the rice is rotten.

  7. Home Cooking Recipe: After the rice rotten, enter the yam.

    After the rice rotten, enter the yam.

  8. Home Cooking Recipe: Add the pumpkin and continue to cook for 15 minutes.

    Add the pumpkin and continue to cook for 15 minutes.

  9. Home Cooking Recipe: Congee is good to add lean meat porridge for 1 minute.

    Congee is good to add lean meat porridge for 1 minute.

  10. Home Cooking Recipe: Wait until the meat is cooked.

    Wait until the meat is cooked.

  11. Home Cooking Recipe: The porridge is well seasoned with 1 scoop of salt.

    The porridge is well seasoned with 1 scoop of salt.

  12. Home Cooking Recipe: Delicious and healthy pumpkin yam red kidney bean porridge in a bowl filled slowly.

    Delicious and healthy pumpkin yam red kidney bean porridge in a bowl filled slowly.

Tips:

Congee can be added with a little salt to taste, this can be according to personal taste, I did not add a move, I like the light taste, the pumpkin itself has a sweet taste, mixed with seasoning seasoning, porridge It was very delicious.


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