Summer heat no appetite ~ bowl of pumpkin. Yam. Red kidney bean porridge. Adjustable stomach. Three days to eat the best. Pumpkin is sweet and sweet. Can make up the Qi and eat the pumpkin to make the stool smooth. The skin is full of luster. Especially Women have a cosmetic effect. Yam is a natural nano-sweet food. High nutrition. Low calorie and multi-food will not gain weight. It has the effect of nourishing yin and nourishing yang. Red kidney beans nourishing. Detoxification.
The ingredients are combined.
(1) Wash the red kidney beans first, soak them in water for about 1 hour in advance. (2) Wash the rice, use small oil, salt and mix.
Peel the pumpkin and yam and cut into cubes. Lean meat washed and cut into pellets.
After the lean meat is diced, mix it with a little salt, soy sauce, sugar, raw powder and oil.
Add the right amount of boiled water to the pot and add rice.
Then add red kidney beans to the boil and then simmer until the rice is rotten.
After the rice rotten, enter the yam.
Add the pumpkin and continue to cook for 15 minutes.
Congee is good to add lean meat porridge for 1 minute.
Wait until the meat is cooked.
The porridge is well seasoned with 1 scoop of salt.
Delicious and healthy pumpkin yam red kidney bean porridge in a bowl filled slowly.
Congee can be added with a little salt to taste, this can be according to personal taste, I did not add a move, I like the light taste, the pumpkin itself has a sweet taste, mixed with seasoning seasoning, porridge It was very delicious.