Recipe: Pregnant women iron small expert | spicy chicken

Home Cooking Recipe: Pregnant women iron small expert | spicy chicken

Notes:

[Wake up food points] How does chicken cockroach win the pig liver and become an iron supplement? 1 Chicken gizzards are high in iron and zinc. The weight of chicken gizzards per unit weight is higher than that of beef and lamb. The demand for iron and zinc in pregnant women is higher than that of normal days, so chicken gizzards are suitable for pregnant women. 2 Compared with pig liver, the vitamin A content of chicken gizzard is much lower, less than eight-thousandths of that of pig liver. For pregnant women who cannot overtake animal-derived vitamin A, chicken gizzard is a safer choice. Eat often. 3 Compared with the liver, chicken cockroaches are not the metabolic center of drugs, pesticides and environmental pollutants. They are purely a low-fat “muscle”, so they should be clean. 4 Compared with the dry taste of the liver, the chicken has a crisp taste and is better than the pork liver! In fact, this is enough to conquer pregnant women! 5 The coriander added in the "Spicy Chicken Clams" also contains 1.7 mg/100 g of iron, and the vitamin C of the coriander itself helps the non-heme iron in the vegetables to absorb. This dish of iron can be considered a two-pronged approach.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare the materials.

    Prepare the materials.

  2. Home Cooking Recipe: Burn a pot of water in the pot, when the water is about to open, lick the sliced ​​chicken chops, the chicken cockroach is discolored but not fully cooked, and the water is drained under the faucet.

    Burn a pot of water in the pot, when the water is about to open, lick the sliced ​​chicken chops, the chicken cockroach is discolored but not fully cooked, and the water is drained under the faucet.

  3. Home Cooking Recipe: 2 Pick up the chicken simmered in the cold water.

    2 Pick up the chicken simmered in the cold water.

  4. Home Cooking Recipe: 3 Put the clean pot on the medium heat, sauté the oil, ginger and bean paste.

    3 Put the clean pot on the medium heat, sauté the oil, ginger and bean paste.

  5. Home Cooking Recipe: 4 Pour in the chicken chops, stir fry until cooked, add salt, vinegar / lemon juice, cilantro before the pot, mix well and turn off the heat.

    4 Pour in the chicken chops, stir fry until cooked, add salt, vinegar / lemon juice, cilantro before the pot, mix well and turn off the heat.

  6. Home Cooking Recipe: Finished product~

    Finished product~

  7. Home Cooking Recipe: 【Nutrition Label】

    【Nutrition Label】

  8. Home Cooking Recipe: Scan the QR code to pay attention to the micro-signals of waking food: 'long fetus does not grow meat, correct iron deficiency anemia, control gestational diabetes, infant feeding, baby eating habits, healthy weight loss, fitness gain, lazy recipes 4 high-end foodies + American registered dietitian to give you the most delicious, healthy and simple recipes!'

    Scan the QR code to pay attention to the micro-signals of waking food: 'long fetus does not grow meat, correct iron deficiency anemia, control gestational diabetes, infant feeding, baby eating habits, healthy weight loss, fitness gain, lazy recipes 4 high-end foodies + American registered dietitian to give you the most delicious, healthy and simple recipes!'


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