Recipe: Pregnant woman meal - pig's trotters soup

Home Cooking Recipe: Pregnant woman meal - pig's trotters soup

Notes:

The first time I uploaded the recipe, I am now a novice mother. I have been resting at home for 5 months. I want to give my baby more nutrition and not too fat. Therefore, my recipe is more suitable during pregnancy, and will avoid some spices, because there are too many taboos during pregnancy. Everything is for baby trotters is a must-eat for every week during pregnancy, because collagen supplementation can prevent stretch marks. Adding melon is to get edema, corn is to supplement dietary fiber and prevent constipation during pregnancy. Also very fresh~~

Ingredients:

Steps:

  1. Home Cooking Recipe: 1. Clean the pig's trotters, put them in boiling water, remove the blood foam, remove the cold water, clean and control the water to be used. 2. Cut the corn, cut the melon, cut the pieces, add the onion and ginger, and trotters. Put them together in an electric pressure cooker, add enough water, start to stew (you can add peppercorns, star anise, cooking wine, because these materials will make pregnant women angry, so do not put it, if there is no pregnant woman, it must be better to taste) 3 After stewing, remove the layer of oil from the top (you must go to the oil during pregnancy, so that it is nutritious, and it can prevent excessive intake of fat and lead to fat, and it is also refreshing and not greasy) 4. Cook the soup Pour into the daily pot, simmer on the stove for 20 minutes with a small fire, add salt to taste, and the soup turns into milky white. (Because the electric pressure cooker stew is clear, only the open flame will be milky white, you can also use the electric pressure cooker at the beginning, because the personal preference is to remove the bone trotters, so the electric pressure cooker is more convenient)

    1. Clean the pig's trotters, put them in boiling water, remove the blood foam, remove the cold water, clean and control the water to be used. 2. Cut the corn, cut the melon, cut the pieces, add the onion and ginger, and trotters. Put them together in an electric pressure cooker, add enough water, start to stew (you can add peppercorns, star anise, cooking wine, because these materials will make pregnant women angry, so do not put it, if there is no pregnant woman, it must be better to taste) 3 After stewing, remove the layer of oil from the top (you must go to the oil during pregnancy, so that it is nutritious, and it can prevent excessive intake of fat and lead to fat, and it is also refreshing and not greasy) 4. Cook the soup Pour into the daily pot, simmer on the stove for 20 minutes with a small fire, add salt to taste, and the soup turns into milky white. (Because the electric pressure cooker stew is clear, only the open flame will be milky white, you can also use the electric pressure cooker at the beginning, because the personal preference is to remove the bone trotters, so the electric pressure cooker is more convenient)

Tips:

Because it is a recipe for pregnant women, so many spices are not put, but it is very delicious.


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