Pork tenderloin, tender meat, relatively easy to digest, it is rich in high-quality protein, can promote healthy growth; pork can also provide heme iron and cysteine, cysteine can promote iron absorption, energy Improve iron deficiency anemia.
400 grams of pork tenderloin is minced into minced meat (to select the fine meat, the fat meat will be oily when grilled)
Add in the minced meat: 3 grams of cooking wine, 10 grams of soy sauce, 1 gram of black pepper, 3 grams of sugar, 1 gram of salt, and whipped the minced meat in one direction with chopsticks for 3-5 minutes.
Spread a piece of tin foil on the chopping board, apply a layer of salad oil, pour the minced meat on top, cover with a layer of plastic wrap, and use a rolling pin to smooth the minced meat, which is thin and uniform in thickness.
Move the sliced meat together with the tin foil to the baking tray, preheat the oven to 180 degrees, fire up and down, middle layer, feed the baking tray into the oven, bake for 15 minutes, then take it out, put the plate over, pour off the water, then Brush a layer of honey on the surface of the meat, sprinkle with white sesame seeds and continue into the oven
After 20 minutes of baking, take out the baking tray, turn the meat into a noodles, continue to bake in the oven, continue to bake for 20 minutes, then turn over and bake, roast until the state of water is completely absent, the fragrance fills the whole house, neatly Narrowing around half, I feel that the meat is very strong, it is baked.
The last few minutes of baking should be monitored on the side to avoid scorching. After roasting, let it cool and cut into strips.
1 pork must remember to choose the meat part, so that the oil is relatively small, it is more suitable for baking; 2 according to your own taste, you can add other seasonings, for example, spicy, such as spiced; 3 When using the oven. The time and firepower mentioned here are for your reference only, because the firepower of each oven may be different; 4 In the last time of baking, remember to look at the side to avoid scorching, but don't get too close. 5 When you find that there is water in the middle, you can wear insulated gloves, take out the baking tray, and bring it to the side to remove the water. Pay attention to safety and be careful to burn your hands. 6 When the meat is sliced, the thickness of the crucible must be even, so that it will be evenly heated when roasting;