Recipe: Plum sauce, white mushroom

Home Cooking Recipe: Plum sauce, white mushroom

Notes:

Blood toxins can cause circulatory disorders, blood lipids, blood sugar, cholesterol deposits on the blood sugar wall to form arteriosclerosis, blood pressure instability, heart and brain blood supply, obesity, drowsiness, body pain and other symptoms, so it is very important to clean blood toxins. Trace elements are necessary for our health. Although they are minimal, they have many members and act as a scavenger in the blood. Most vegetarians contain calcium, magnesium, potassium, and sodium. They are also essential life elements of the human body. They act as tissues and teeth, regulate blood acid-base balance and metabolism, and help digestion and absorption of vitamins. Apples, soy products, mushrooms and other foods supplement trace elements zinc, chromium, vanadium can reduce cholesterol and blood fat, effectively against arteriosclerosis; foods containing trace elements such as copper, gold, silver, manganese, etc. are coarse grains, beans, dried fruits and seaweed , green leafy vegetables, etc., eat more can enhance the body's immunity, promote blood circulation, increase blood oxygen levels; human zinc deficiency can lead to anemia, digestive disorders, immune function, and susceptible to diseases such as hemorrhoids, so eat iron in moderation Foods such as manganese and copper can help blood and prevent cardiovascular and cerebrovascular diseases; black rice, peas and other foods can supplement organic chromium and nickel, which can lower blood sugar and cholesterol and reduce the chance of diabetes. The most important thing to clean up the intestines is dietary fiber. Dietary fiber refers to substances in food that are not decomposed by human digestive enzymes. Dietary fiber can promote gastrointestinal motility, accelerate bowel movements, promptly remove feces and intestinal waste, prevent constipation and discomfort caused by toxin precipitation, and dietary fiber can also be effective. Prevent bowel cancer. Most of the green vegetables are rich in dietary fiber, such as celery, green pepper, etc. In addition to eating green vegetables, it can also relieve the pressure and regulate the body's acid-base balance. In addition, yellow vegetarian food such as bananas and pumpkins. It is also a nutritious high-fiber food. If free radicals from the outside world and the body accumulate and accumulate, it will seriously affect the health of the skin, resulting in lack of water, roughness, allergies, enlarged pores and dull complexion. How to balance health and beauty? It is necessary to adhere to the diet therapy of detoxification and beauty, and to supplement the body with enough vitamins, such as vitamin C itself has the effect of detoxification and detoxification. Crack the vitamin skin code: Vitamin A is found in green vegetables such as carrots, tomatoes, cantaloupe, spinach, broccoli, etc. The more fresh the deep yellow and dark green fruits and vegetables contain more vitamin A, the proper intake can prevent the skin. Dry, make the face glow; lack of vitamin B1 can easily lead to fatigue, affect appetite, wrinkles the skin, so eat more foods such as malt, nuts, peas, bitter gourd, mango and other vitamin B1-rich foods, can promote the metabolism of carbohydrates, Regulates the nervous system and delays skin aging: Vitamin B2 is also one of the essential nutrients for the skin. The lack of vitamin B2 can cause dry and rough skin, chapped lips and other symptoms. It is mainly contained in peanuts, carrots, lettuce, almonds, etc.; wheat and soybeans Contains vitamin B7, which has the effect of preventing skin lesions and preventing hair loss; vitamin C, which is abundant in various fresh fruits and vegetables, is an antioxidant that can replenish skin moisture, delay aging, and enhance human immunity; vitamin E Also an important skin-beautifying element with anti-wrinkle Soothing effect, abundant in nuts and fruits; various types of vitamin K Green leafy vegetables contain effective acne, acne and other skin problems.

Ingredients:

Steps:

  1. After the asparagus is cut into the white crude fiber cortex of the outer root, the knife is changed into a diamond-shaped section.

  2. The virgin fruit and the yellow pepper are cut into granules for use.

  3. Open canned white mushroom, soak in clear water for half an hour in summer (change the secondary water during the period, remove the preservative), cut the cross knife on the surface of Bailing mushroom (do not cut through)

  4. Put the salad oil in the pan, and put the asparagus into the oil after the oil temperature rises to about 40%.

  5. Put the bottom oil in the pot into the saint fruit, yellow pepper musk, then put a little bit of water into the asparagus, stir the seasoning salt, mushroom essence, and pour the pan into the bottom of the dish.

  6. Another pot, put the salad oil in the pot, until the oil temperature rises to about 40%, put the white mushroom into the oil, pour out the drained oil. In the pot, fragrant ginger, then Bailing mushroom, add 30 grams of water, put iced plum sauce, tomato sauce a little white vinegar, sugar, salt (note the sweet and sour does not put MSG) slightly cook for a while, collect the dried marinade, Place it on top of asparagus


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