White kidney beans contain many trace elements and multiple vitamins. It is also rich in alpha-amylase inhibitors and dietary fiber. It can effectively block the decomposition and calories of starch in food, which can achieve the effect of weight loss fitness. The method is simple, the materials used are small, and the novice can easily operate.
1. The dried kidney beans are cleaned and soaked for 10-12 hours. The soaked beans are very full. 2, the beans and words plum into the pressure cooker, add water to submerge the ingredients 1 cm, after the steaming time 20 minutes. 3, like to add a little salt to the taste, (this depends on the saltiness of your plum.)
The finished product is very soft and delicious when it is hot, and it is better to let it cool into the refrigerator overnight. Weight loss fitness crush before eating better ou.
1, cowpea chooses large white kidney beans, soaked until the whole bean is full and smooth. 2, the best way to choose the acid, I use the nine system of plum. 3, when eating, the taste is very soft, no need to peel and more nutritious.