Recipe: Pleurotus eryngii chicken meatball soup (boosting muscle loss)

Home Cooking Recipe: Pleurotus eryngii chicken meatball soup (boosting muscle loss)

Notes:

Chicken is a good source of protein, low in calories, but boiled or steamed every day, and you can't stand it! This is a chicken meatball soup that I often make, less seasoning, only use the taste of the ingredients itself, you can also eat tears (touched) calories 185 protein 27 grams of muscle gain or fat reduction are suitable

Ingredients:

Steps:

  1. Home Cooking Recipe: Cut a small portion of Pleurotus eryngii (about 50 grams) and chop it. The chicken is chopped, then they are stirred together and hand-picked into pieces. No need to add any starch, it is very well formed.

    Cut a small portion of Pleurotus eryngii (about 50 grams) and chop it. The chicken is chopped, then they are stirred together and hand-picked into pieces. No need to add any starch, it is very well formed.

  2. Home Cooking Recipe: Slice or strip the cucumber and the remaining Pleurotus eryngii into the water and cook. Oil and salt, placed separately in a bowl of food, do not cook with food.

    Slice or strip the cucumber and the remaining Pleurotus eryngii into the water and cook. Oil and salt, placed separately in a bowl of food, do not cook with food.

  3. Home Cooking Recipe: After the water rolls, gently put the meatballs and cook them.

    After the water rolls, gently put the meatballs and cook them.

  4. Home Cooking Recipe: carry out.

    carry out.

  5. Home Cooking Recipe: carry out. This looks pretty good.

    carry out. This looks pretty good.

  6. Home Cooking Recipe: nutrient content

    nutrient content

  7. Home Cooking Recipe: nutrient content

    nutrient content

Tips:

The ingredients that are mixed with the chicken can be played freely. It is best to choose those who have a good taste and can taste directly from the ingredients themselves.


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