This baby pigeon mung bean soup, when I was young, every spring, my mother will definitely sip two or three times to the sisters. Now, it is the turn of the sisters to pass on this habit, and to give to the adults and children at home. For those big and small friends who are prone to long lice and acne in the summer, this soup is no better. If in the two or three months of spring, arrange to drink two or three times of pigeon green bean soup, it can play a very good preventive role. This soup is considered a folk recipe, and it is really effective for the friends of the size of the hot and hot body. Look at the therapeutic effects of the ingredients in the soup. (Do not like to watch, you can jump directly to the production steps ha ^_^!) Mung bean: It has the effect of clearing away heat and detoxifying, quenching thirst and diuresis, reducing swelling and relieving itching. Pigeon: As the saying goes, “One pigeon wins nine chickens”, the pigeons have a high nutritional value. It can regulate vital energy, improve skin cell vitality, enhance skin elasticity and improve blood circulation. The mung bean is cool, the pigeon is warm and sweet, and it is matched with the soup. It just complements each other, so that the soup is not too cold and hurts the yang, which has the preventive and therapeutic effects on the sore and skin itching. It also has the effect of nourishing yin and benefiting blood, which can be described as two birds with one stone!
Soak the mung bean for 1 hour after washing
Pig pigeon, lean meat is cleaned and cut into large pieces, and the pigeons are cut into 4 pieces.
Pigeon, lean meat, mung bean into the pot, add enough water, put candied dates, salt, boil after the fire, simmer the foam, turn the small fire for 90 minutes
A bowl of heat, the sore soup is finished, drink soup and eat meat, the best effect