I don't like the soot, so the fried fish is incompetent. The steaming is too demanding on the type of fire and the fish, and the size of the fish is also a problem. The small is not enough to eat, and the big left is hard to eat. Internal training and foreign studies have finally become [Ice Microwave Dafa], so every time I go to buy fish, I will pick the biggest purchase! The so-called "ice ice microwave method" is: a large number of purchased ingredients quickly plasticized, seasoned, packaged, frozen, defrosted after eating, microwave for 3 to 5 minutes. The ingredients are fresh and delicious, very delicious. PS. Soybean microwave fish fillet seasoning: red oil bean paste, pepper, ginger, white wine, a little soy sauce color, because the bean paste is very salty, so there is no salt, liquor is the key! This method is applicable to all kinds of braised fish (have tried river fish, octopus, saury). If you want to steam, please remove the bean paste, salt and pickle for more than 30 minutes, add a little soy sauce and pepper oil after microwave, but braised fish Block advantage is greater: buy fish, fishermen directly cut into the house to clean it is very convenient; cryopreservation want to eat and eat; each meal can be adjusted at will; even a microwave is no problem! If you want to change your taste, you can change the type of condiment: black pepper, tomato, sour, curry, and cumin.... In short, there is no limit to change. . . . ! [Ice Microwave Law] is not only suitable for fish, red meat and poultry (unfinished...)
When buying a fish in a supermarket or a vegetable market, ask the fishmonger to handle the fish.
After washing, add red bean paste, pepper, ginger, white wine, a little soy sauce, if the bean paste is salty, you don't need to put salt. Liquor is the key!
According to the amount of each meal, it is divided into several bags for cryopreservation (recommended to store several bags in the refrigerator for urgent needs)
When it is eaten, take it out and thaw it in advance. The plate is [capped] microwave for ~4 minutes. When the microwave is added, some tubers can be added and heated at the same time. The vegetables can be seasoned with a little salt.
The microwave time is slightly different depending on the power of the microwave oven and the ingredients. Generally, it is enough for 4 minutes. If the time is longer, the flavor of the grilled fish can be added (a little vegetable oil can be added before the microwave), and the saury and the squid microwave for 6 minutes are crispy grilled fish. However, it is best not to exceed 8 minutes, otherwise the fish will burst to affect the hue.
TIPS: The microwave fish fillet is originally tender, and if it is added with raw powder, it will have a thick taste, especially if the best added powder of pickled poultry or meat is kept fresh. However, it is best to wait for the other seasonings to be marinated for a while, otherwise it will be added directly to the frozen unfavorable ingredients. I don’t bother with it, so I don’t add it directly. After the seasoning, I package the frozen. I really want to add it and take it out after the frozen room. Add before the microwave.