The following content is from the parent-child story network: http://www.qzzhuang.com/ The recent smog weather in major cities has made people feel guilty. It is said that the masks on the market are also sold out of stock. . I read the newspaper a few days ago and said that in such a smoggy weather, Eat more spleen, lungs, qi food can enhance resistance. . . Tremella and lotus seeds have the effect of replenishing spleen and appetizing, Wang Yiji In addition, Tremella can also enhance human immunity. In the smoky weather, cook and drink. Strengthen the spleen and moisten the lungs to enhance their resistance. .
1. Preparation materials: 1 papaya, 20g of white fungus, 30g of lotus seeds, appropriate amount
2. Tremella and lotus seeds are soaked in water for about half an hour.
3. Tearing the white fungus into pieces
4. Papaya peeled, cut into small pieces
5. Put the white fungus and lotus seeds into the fire. Add enough water to boil the fire and cook for about 1 hour.
6. Put the right amount of rock sugar, mix well with papaya, continue to cook for 10 minutes on low heat.
7. Put the right amount of simmer and cook for 5 minutes on low heat. .
1. I cook the white fungus soup with an open flame to cook. If the figure is convenient, you can also cook it with a saucepan or rice cooker. 2. Because papaya can be eaten raw, it doesn't need to be stewed for too long, it can be 10 minutes~