Difficulty: generally simple Time: 1.5 hours Price: 6 yuan Component: 1 person Taste: slightly sweet and delicious Very sweet and nourishing soup with the effect of breast enhancement.
After buying the squid, wash it and apply a layer of cooking wine or white wine for 15 minutes.
Papaya peeled, seeded and cut into pieces
Put a small amount of oil in the pot, the oil is not hot, put the marinated fish, slowly fry until the two sides are slightly browned
Put ginger slices and saute
Then add boiling water to the pot, not more than half of the fish. Turn fire
Turn the fire, wait for the water to turn, then simmer for 20 minutes.
After 20 minutes, add milk and continue to cook for one hour.
Then add pepper and stew for 10 minutes.
Seasoning with salt 5 minutes before closing the fire
1. The fish used for soup must be bought fresh. Please sell the fish to help the scales and other work. The size of the fish should not be too big, and it will be less fragrant when it is older. 2, pay attention to the black film inside the fish belly when cleaning, must be clean. 3, want to take out the milk white soup, you must add boiling water. 4, milk can play the role of sputum, fresh. If you don't have it, you can leave it alone. Try to keep the minimum fire after adding milk, do not boil. 5, this soup helps the wound to heal, and the maternal drink has a certain role in promoting milk. 6, papaya can be half cooked, but I personally still like full cooked.