From Weibo: @健身厨男's recipes, go to the kitchen to facilitate operation, and let more people know, I hope the kitchen man will not blame me. In addition, in practice, I also joined my own experience, with slight changes.
The knife is good and the chicken breast is cut in half or three. (Tips: When the frozen chicken breast is thawed to half, when the outer thaw is not completely thawed, stand up, cut it with a knife and cut it very well, and then it will be very soft and not cut after completely thawing)
Cut the sliced chicken breast slices with the knife back in the direction of the cross. Do not cut off the ha, with a proper amount of soy sauce, black pepper, fish sauce, cooking wine, starch marinated. (The seasoning is flexible, you can also add cinnamon, cumin powder, etc.)
Cover with plastic wrap and put it in the refrigerator for about 15 minutes. My own words are marinated at noon, or marinated at night. It can be fried the next morning.
Non-stick pan heat, a little oil (can be sautéed with garlic), and marinated chicken breast.
Immediately cover the lid and turn to a small fire to form an atmosphere of the oven. Both sides can be fried for two minutes.
Finished products, you can pour a little tomato sauce or honey, and the fitness parents will eat it directly.
Transfer from @天使园园 Inspirational efforts: chicken breast cutting, with ginger, cooking wine, thin salt soy sauce, hand-polished black pepper, water starch micro-preserved. Then use a non-stick pan without frying, add some ketchup while frying, and add some low-fat cheese to the micro-melting. It’s tender and delicious, and I forget that it’s a chicken breast. #增肌低脂食谱#