Recipe: Pan-fried chicken breast

Home Cooking Recipe: Pan-fried chicken breast

Notes:

Pan-fried chicken breast, affordable, high in protein, low in calories (lower heat in chickens). Easy to make (most of the high protein foods are very easy to cook). If you are pure silk, you can only have chicken breast, salt and oil in your home. You can also do it right, but the taste is not all the more fragrant. Anyway, as a silk, I can get it.

Ingredients:

Steps:

  1. Home Cooking Recipe: Cut the chicken breast along the lines but don't cut it (cut it off), put it in a large bowl, pour in cooking wine and olive oil, and sprinkle with salt. Marinate for ten minutes (you can also marinate if you are in a hurry).

    Cut the chicken breast along the lines but don't cut it (cut it off), put it in a large bowl, pour in cooking wine and olive oil, and sprinkle with salt. Marinate for ten minutes (you can also marinate if you are in a hurry).

  2. Home Cooking Recipe: Put the chicken breast on the pan and simmer it. After the chicken breast is discolored, turn it into a small fire and slowly fry it. Pour in the fuel and pour in a glass of water. The water is not half of the chicken breast.

    Put the chicken breast on the pan and simmer it. After the chicken breast is discolored, turn it into a small fire and slowly fry it. Pour in the fuel and pour in a glass of water. The water is not half of the chicken breast.

  3. Home Cooking Recipe: Turn over the chicken breast and fry on both sides until there is only a little oil in the pan. If you like garlic, you can put a few garlic cloves.

    Turn over the chicken breast and fry on both sides until there is only a little oil in the pan. If you like garlic, you can put a few garlic cloves.

  4. Turn off the fire and put the chicken breast in the pan. If you have good beans, you can put some. Finally squeeze a few drops of lemon juice and put a slice of lemon

Tips:

It is not easy to get fat when eating meat, but also what kind of meat you eat. High calorie is not recommended. Chicken breast, beef, sheep and shrimp have high protein content. Just pay attention to the production method, it is very good.


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