I recommend an oyster omelet that I love so much. In the summer, I have basically eaten an oyster omelet in the principle of losing weight. Rich in nutrients, there is not so much fat, seafood is not enough for zinc supplementation!
Onion shredded, millet pepper cut circle, chives minced, shiitake mushrooms cut strip
Put the eggs into the bowl and use them for disposal.
Put oysters, green onion, millet pepper cuts, chopped green onion, and fresh mushrooms into the egg
Add salt, pepper, and wine to mix all the ingredients.
Put the good egg liquid into the pan when you put the oil into 50%
Gently shake and turn to golden on both sides to serve with tomato sauce.