The cover picture is the fastest hand I have ever done. The most unattractive kind of T T. All kinds of wonderful and beautiful ideas. Please see the pictures posted in the recipe! This is a cute way to eat on foreign websites. I found it very popular in the breakfast world! This should be due to its quick hand, healthy and changeable: the raw oatmeal and milk yoghurt were mixed the night before, and then added the ingredients like the dried fruit nut fruit puree and other favorite ingredients, sealed and refrigerated, the next day directly Come out and you can eat it. It takes only a few minutes to prepare the material. The raw oatmeal does not need any cooking. It will gradually soften during the slow cook process of this night, and the taste of various ingredients will gradually blend together during your sleep. Come out, stir it up, it's a wonderful and delicious oatmeal: D If you add the exotic seeds or flaxseed in the classic recipe, it will be amazing pudding taste! It's so simple that the taste buds and moods are awakened, even if you are not a lazy person, you can't help but try it! This recipe is to record the various combinations that I have tried. If you like it, you can also resist it! A variety of advanced tastes of various tastes! I will slowly organize the interesting and wonderful recipes of the nuts. Now paste some pictures! ▶In addition, some friends say that the breakfast is too cold. If the stomach is not good, don't try it! I used to be a kind of chronic enteritis. It’s basically good recently. When I eat this in the morning, I take a small spoon and take it slowly. I feel very happy to eat for a long time. Hahaha QAQ In short, the body is the first person. Really should consider this first! And now the weather I have been sealed for a night at room temperature for a few days, no problem, I will not want to go in the summer ~ ah! According to the great buddy @璐 歪 歪 歪 歪 歪 歪! Oatmeal old-fashioned rolled oats are the most commonly used, but any type of oatmeal available on hand can be used! Basically, after the raw oatmeal is soaked, it is QQ. The quick-cooked oatmeal is relatively mushy~ Look at the personal taste, as long as you don't use oatmeal, haha!
Raw oatmeal and milk, yoghurt (not all can be replaced with milk) Put it in a sealable container (I use the most common jam jar on TB), mix well, add various ingredients as you like, continue to stir evenly Cover the lid and put it in the refrigerator for overnight. The exotic seeds are a classic foreign eating method. It is said to be a kind of “super food” rich in diet and nutrients. I just put it on, and it is fun to stick in the morning after the expansion and expansion! If you can't put flaxseed (slowly cooked, grinded) or not.
Take it out the next morning and stir it up! In addition, you can cut some fresh fruit and then decorate it with granola. If you don't want to decorate it, just eat it! In addition, the bananas can also be left untouched the night before. The next day, freeze them and mix them with mud. Other fruit puree is the same, can be put the day before or the next day. There are also some things to enhance happiness, such as adding a spoonful of peanut butter, etc. It is very important to make the breakfast provide all-round energy.
Here are some of the things I’ve seen that are amazing and I’m trying to try it out.
[Berry Parfait] Don't say anything!
Still the Berry class!
[Almond Butter Chocolate Overnight Oats] I suspect that I will get up in the middle of the night. .
[Green Monster Overnight Oats] Vegetables can be first smoothed with yogurt milk and added with oatmeal!
[Easy Overnight Buckwheat Parfait] This is also a Parfait class, which pays more attention to the level and beauty. It should be layered and happy T T. Another blogger uses buckwheat! Instead of oats! It is also a bubble for a night without cooking, there is a chance to try!
[Coconut Mango Overnight Oatmeal] Tropical style! This should be before the cold storage~
[Pumpkin Persimmon Overnight Oats] This is also before refrigerating, they like to put pumpkin chips and the like!
[Raw Chocolate Hazelnut Breakfast Parfait] Don't be too luxurious. . .
[Strawberry Rhubarb Overnight Oats] actually saw the sandwich of strawberry jam. . .
[Coconut Milk Overnight Oats] I want to try a pure coco flavor, and then this picture is actually that the blogger is telling everyone that the jar should not be thrown away and can be used to make overnight oats!
[Cherry Chocolate Bomb Vegan Overnight Oats] concave shape. . Uh huh. .
This is probably a raspberry and blackberry with a sunflower seed butter! I feel that this color mix is very beautiful!
This forgot the name! I feel that this is a good temptation to look soft!
[Color Your Own Overnight Oatmeal] Haha's lovely name, for the time being posted here, ending with the big fruit family! d(d'∀')
The use and ratio of various ingredients are completely dependent on your taste and mood. There is no fixed pattern. As long as you don't forget to put oatmeal, hahaha! I always feel that I have a cup of porridge with different tastes and different tastes every night. The next day will be full of surprises and expectations!