Black beans. There are large and small, nutritive value, focusing on its protein content, protein content of up to 45%. Among them, high-quality protein is about 1/4 higher than soybeans, ranking first among all kinds of beans. Compared with protein-rich meat, black bean protein content is twice that of meat (pork, chicken), three times that of eggs, and 12 times that of milk. It is also called "plant protein meat." Use it as a staple or snack, and add protein to have a feeling of fullness.
Soak a bowl of black beans and control dry.
Tile on the baking sheet and sprinkle with salt and pepper.
Put in the oven and set 200 degrees for 20 minutes. When most of the black beans are cracked, they can be taken out.
Black beans have the size, it is strongly recommended to buy large, small black beans are easy to bake, black and black to get a mouth, I am doing small black beans today, if changed to a large, the value will be much better. After the production is completed, because the water is not available, it can be stored for a few more days than the boiled beans, and it is very light and can be used as a staple food.