Cantonese people say: It is better to have no meat for three meals, not a meal without soup. So today, a Western cabbage pig fan bone candied dates Nanbei apricot soup, today's volume is 3-5 people. My family loves to drink, so everyone is looking at the discretion. The cabbage is sweet and bitter, cold, and enters the lungs and bladder. It has good curative effect on cough, hemoptysis, nose bleeding and irregular menstruation caused by lung and lung heat. It has the functions of clearing dry lungs, relieving phlegm and relieving cough, diuresis, etc. It is an ideal food for treating lung sputum. The pig's fan bone is the bone on the back of the back of the pig's back. The front end of the pig's fan bone has a crescent-shaped brittle bone called the moon bone. The pig fan bone is the pig shoulder blade. In addition to protein, fat, and vitamins, pig bones also contain a large amount of calcium phosphate, collagen, and bone mucin. Pork bone is warm, sweet, salty, into the spleen, stomach, has the effect of tonifying spleen, moistening the stomach, Shengjin liquid, Feng body, Ze skin, Buzhong Yiqi, nourishing blood and strengthening bone. Children often drink bone soup, can timely supplement the body's essential collagen and other substances, enhance bone marrow hematopoietic function, help bone growth and development, adult drinking can delay aging. Candied dates are beneficial to the spleen, lungs, strong kidney qi and blood circulation. Candied dates are used to treat spleen qi deficiency caused by eating less, diarrhea, yin deficiency caused by women's viscera syndrome, people who are physically weak after eating candied dates Also have a good nourishing effect; those with spleen and stomach deficiency should not eat more candied dates. South almond, also known as sweet almond and southern apricot, is rich in protein and vegetable fat, and has the effect of moistening and nourishing the lungs to nourish the skin. The northern almond, also known as bitter almond, can cough and moisten the intestines. It has the effect of relieving cough and relieving asthma, but it has certain toxicity, so it is controlled at about 10 grams.
The western-style dish is cut to the older part of the head, and the yellow leaf is removed. The pig's scallop is small and washed. Because the above two kinds of food I bought in the vegetable market, the vegetables are sold, the bones are smooth, so the quantity is not accurate to the grams. The north and south apricots are washed with water and there is time for bubbles.
Put the flat ginger pieces and the cleaned fan bones into cold water and boil them. Then put the bones and the north and south apricots and candied dates into the pot. Cantonese people love the pot pot, so that they do not lose their original flavor.
After the ingredients in the pot and the water are boiled, add the watercress to continue the heat. After the cockroach is rolled away, turn to a small fire and slowly simmer for 1.5-2 hours. Season the salt and season.
1. The ginger I use is covered with skin, because my mother said that it is better to bring the skin. 2, after the salt is also rolled off, can not be extinguished immediately. 3, with the above materials and the Luo Han Guo, if you can not put too much, 1/4 or 1/3 is enough, or it will be embarrassing.