Hericium erinaceus is a high-protein, low-fat, mineral-rich and vitamin-rich food that boosts immunity and delays aging. Chinese medicine believes that the Hericium erinaceus is beneficial to the five internal organs, helping digestion, stomach and cancer. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can treat diseases such as indigestion, gastric ulcer, duodenal ulcer and neurasthenia. It is suitable for patients with gastrointestinal diseases.
Dry the Hericium erinaceus soaked in warm water, squeeze out the yellow water of the Hericium erinaceus, then soak for 15 minutes with water, then squeeze out the yellow water, repeat two or three times, so as to remove the bitter taste of the monkey mushroom, the monkey The head mushroom is torn into small pieces for use.
Wash the rest of the material, scrape off the yam's hair, wash the skin and cut the small pieces, cut the carrots and cut the corn into small pieces.
Put all the materials in the corrugated pot, add the appropriate amount of water, boil over low heat and cook for 90 minutes, add sea salt.