Recipe: Old fire beef bone soup

Home Cooking Recipe: Old fire beef bone soup

Notes:

The soup is rich in calcium and protein, and has strong bones and strong bones. It is especially suitable for children who are developing and middle-aged and elderly people who are threatened by osteoporosis.

Ingredients:

Steps:

  1. Home Cooking Recipe: Clean the bones first! Then put cold water, add ginger, stir-fry the rice wine, cook for about five minutes, and simmer.

    Clean the bones first! Then put cold water, add ginger, stir-fry the rice wine, cook for about five minutes, and simmer.

  2. Black beans, red dates, medlar, Codonopsis, Astragalus, longan meat washed, drained.

  3. Then, put the beef bones in the pot, add water without bovine bones, then add red dates, medlar, codonopsis, radix, longan, ginger, boil, then turn to simmer, slow stew for two hours. Then add the right amount of salt to taste.

  4. Bovine bone contains high calcium, black beans can make up kidney, adults and children are suitable for drinking!

Tips:

1. The beef bone is hard. When you buy it, let the boss break into small pieces. The beef bones should be more fleshy. The soup is more rich and sweeter. 2. Adding rice wine with bovine bones can remove the smell of cattle.


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