Recipe: Oily wheat

Home Cooking Recipe: Oily wheat



  1. This dish is a popular dish in Shaanxi.

  2. Wash the oily wheat vegetables, wipe the water with a clean cloth, and chop it up.

  3. Add the right amount of flour and stir by hand.

  4. Knead into a steamer and steam for 10 minutes.

  5. Green pepper, garlic, parsley, chopped, poured into the boiled oil, add salt, vinegar, soy sauce.

  6. When you eat, pour the green pepper from the previous step on the clam.


1. This dish has the name of longevity dish, because it is steamed, low in oil and low in fat, very healthy~ 2. Oily vegetables can be replaced with spinach, small celery leaves, green vegetables, cabbage, lettuce leaves and other green leafy vegetables, or mix and match. 3. Condiments can be casual according to your own taste, oily and so on. 4. The amount of flour affects the taste of the glutinous rice. The flour is less, the glutinous rice is soft and sticky, and vice versa. It can also be used according to its own taste.

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