"Reference month age: 10 months or more is no exaggeration to say, this bowl is thick, fresh, no spices need to add, you can super delicious porridge, it is estimated that no baby does not like ~ my bowl of porridge It’s purely chicken-like, if you add some chicken soup, it’s even better! It’s the 500-day-old hen that was carefully fed to the hemp---black pheasant. Because the chicken is tender and tender. High protein content, low fat content, easy to be absorbed by the baby. If you can choose high-quality pure green pollution-free chicken, it is more perfect. With oily wheat, you have to pick up the oil wheat dish is really good! Compared with lettuce, it has a protein content of 40% higher, carotene 1.4 times higher, and contains a lot of minerals. This nutrient is in one step! Dear, I am Jun Jun, a nutritionist and baby nurse, like Sharing baby food preparation and feeding knowledge. The food I made for my baby was made into a video, included in my public number "Baby Food Supplement", including staple food, soup, baking, diet, etc., pay attention to me, no For the baby again What to worry about it! "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "
Reference month age: 10 months or more, baby ingredients that are not allergic to ingredients: 15 grams of oil wheat, 15 grams of millet, 40 grams of chicken leg meat, 35 grams of baby porridge rice, 3 grams of ginger 3 cooking time: 15 minutes Difficulty analysis: primary
Cut the chicken into small pieces.
Put in the pot, add ginger, add cold water and cook. This process is called cold water treatment, removes excess blood and oil from the chicken, and helps to lick.
Cooked chicken, minced into minced meat. Small-month-old babies may need to be shredded. The baby over 18 months is basically torn into small pieces and eaten directly, but it is also necessary to determine the size of the treatment according to the baby's chewing ability. If the chicken meat is prepared at one time, you can also freeze some of it. When you cook the noodles next time, you can take out a small portion and put it in the noodles or porridge. It is very convenient.
Put the baby porridge rice into the bowl, add the millet, and wash it clean. The porridge rice is also very important, try to choose some high-quality baby porridge rice. It is rich in nutrients and rice, rich in calcium, magnesium and zinc. The porridge is thicker and sweeter, and the baby is easy to digest and absorb. If you use ordinary rice, soak for 20-30 minutes in advance, full soaking can shorten the time of porridge, so it is easier to cook soft and rotten, which can help your baby to better digest and absorb.
Put the oily wheat in a boiling water pot and remove the water. This step is to remove pesticides and bacteria from residual vegetables.
Cut the cool oily wheat vegetables into green vegetables. The traits of the ingredients should be adjusted according to the age of the baby, and the vegetables inside can be replaced! Lettuce, broccoli, cabbage, and baby dishes are all available.
The cleaned porridge rice and millet are poured into the pot. This time, my rice and millet shared 50 grams, but this amount is not the amount of food for the baby. When cooking porridge, usually I will cook a little more together, and then give up the baby's weight. The rest of the porridge will be added with spices, left for yourself and your family to eat, so you will save a lot of energy.
Rice porridge boiled and turned to a small fire.
Add the minced meat and mix well. When you porridge, remember to occasionally stir with a spoon to avoid the bottom and overflow.
Add the oily rape and continue to stir evenly. The oily wheat dish is about one minute ahead of time, and it can be poured into the pot. Do not cook for a long time. If you need to season after the baby is over, you can add a little salt to taste in this step.
After the fire is finally turned off, add 2 drops of linseed oil or walnut oil. Stir well and you can make a pot. Many mothers often come to ask Junjun. What kind of oil does the baby eat? I usually advise the babies to switch to different foods. Different oils contain different nutrients, such as perilla seed oil, linseed oil, and walnut oil, all of which are rich in alpha-linolenic acid, which is very important for the baby's brain development. .
Get out of the pan and hurry up to the baby's table! With a delicious taste, let the baby drink it in one go! Rice provides carbohydrates, chicken provides protein, and oily vegetables provide vitamins and minerals, and nutrition is in place! The ugly big white porridge, of course, the baby does not like to eat! Ma Ma must learn to use a variety of wonderful combinations to enrich the baby's complementary food with the taste of the food itself. This way you can get your eyebrows without adding any flavoring!
Jun Jun Tips: 1. Cold water treatment, remove excess blood and oil from the chicken, and help to lick. 2. Small-month-old babies may need to be shredded. The baby over 18 months is basically torn into small pieces and eaten directly, but it is also necessary to determine the size of the treatment according to the baby's chewing ability. 3. The main step of the oil wheat dish is to remove pesticides and bacteria from the residual vegetables. 4. When you porridge, remember to occasionally stir with a spoon to avoid the bottom and overflow. 5. The oily wheat dish is about one minute in advance, and it can be poured into the pot. Do not cook for a long time. Food supplement production and feeding problems can be private to me: shipu878