Recipe: Oil-free tomato fried chicken breast

Home Cooking Recipe: Oil-free tomato fried chicken breast


Time difference party fat loss fast food chicken breast 133 big card / 100g tomato 19 big card / 100g I used a chicken breast 150g a large tomato about 200g a total of 238 big cards without oil can also make tender chicken breasts acid Sweet and sour is delicious



  1. Wash chicken breasts, cut fat blood vessels, cut small pieces, marinate for a while.

  2. Wash and cut the tomatoes. Heat the pan and stir-fry.

  3. Stir fry the tomato until it is soft. Change the fire. Add the chicken.

  4. Spread each flat and spread it. Don't stick it together. Cover the lid and cook for about a minute.

  5. Turn white on one side, change the other side, cover the lid, about a minute.

  6. Chicken is cooked thoroughly, stir fry, season with salt, and take out.


Non-stick pan used, no starch, no firewood

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