The pig is basically oil-cut during the weight loss period. I love the tomato scrambled eggs and I created this oil-free tomato scrambled egg.
Egg liquid is scattered
Cut the tomato into small pieces
Non-stick pan preheating
Preheated pan poured into egg liquid
After the eggs are cooked, pour in the prepared tomatoes, stir-fry the tomatoes, add the appropriate amount of salt chicken essence, because the tomato has a sour taste, so the seasoning must be less, otherwise it will be too salty.
After the stir-fry, pour the rice into it. After the rice is stir-fried evenly, the plate is served. A bowl of delicious and low-calorie tomato and egg fried rice is just fine.