Recipe: Oil-free tomato egg fried rice

Home Cooking Recipe: Oil-free tomato egg fried rice


The pig is basically oil-cut during the weight loss period. I love the tomato scrambled eggs and I created this oil-free tomato scrambled egg.



  1. Home Cooking Recipe: Egg liquid is scattered

    Egg liquid is scattered

  2. Cut the tomato into small pieces

  3. Non-stick pan preheating

  4. Preheated pan poured into egg liquid

  5. After the eggs are cooked, pour in the prepared tomatoes, stir-fry the tomatoes, add the appropriate amount of salt chicken essence, because the tomato has a sour taste, so the seasoning must be less, otherwise it will be too salty.

  6. After the stir-fry, pour the rice into it. After the rice is stir-fried evenly, the plate is served. A bowl of delicious and low-calorie tomato and egg fried rice is just fine.

Look around:

ming taizi pork pizza noodles tofu watermelon huanren jujube pandan fish red dates soup prawn dog lightning puff shandong shenyang chaoshan tofu cakes pumpkin baby ribs qingtuan duck breasts tofu cake aca bread machine aca whole wheat porridge papaya salad