Recipe: Oil-free oat-roasted chicken breast

Home Cooking Recipe: Oil-free oat-roasted chicken breast

Notes:

This dish is simply fat-reducing, you want to eat meat, love meat, and really afraid of fat friends, you can do it all together! This is a rhythm that can both eat meat and reduce fat.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare the materials first! Forgot to take photos of eggs and oatmeal!

    Prepare the materials first! Forgot to take photos of eggs and oatmeal!

  2. Home Cooking Recipe: Cut the chicken into strips.

    Cut the chicken into strips.

  3. Home Cooking Recipe: Use 2 tablespoons cooking wine, 2 tablespoons soy sauce, 1 teaspoon salt, and black pepper (you can also add your favorite seasoning, I added peppercorn noodles)

    Use 2 tablespoons cooking wine, 2 tablespoons soy sauce, 1 teaspoon salt, and black pepper (you can also add your favorite seasoning, I added peppercorn noodles)

  4. Home Cooking Recipe: Ready, oatmeal, one egg

    Ready, oatmeal, one egg

  5. Home Cooking Recipe: At this time, start preheating the oven and fire up and down 180 degrees. Remember to lay a layer of tin foil on the baking sheet.

    At this time, start preheating the oven and fire up and down 180 degrees. Remember to lay a layer of tin foil on the baking sheet.

  6. Home Cooking Recipe: Wrap the eggs first, wrap the oatmeal, and wrap the chicken completely.

    Wrap the eggs first, wrap the oatmeal, and wrap the chicken completely.

  7. Home Cooking Recipe: Once wrapped, it can be baked in the oven! 180 degrees up and down, I bake for 20 minutes, each person's oven is different, depending on the individual oven condition

    Once wrapped, it can be baked in the oven! 180 degrees up and down, I bake for 20 minutes, each person's oven is different, depending on the individual oven condition

  8. Home Cooking Recipe: Will be. . . Come out, put on the plate, you can put on the blue flower! This dish is delicious! Reduce fat and eat meat! Very good! Get it done! Remember to teach homework!

    Will be. . . Come out, put on the plate, you can put on the blue flower! This dish is delicious! Reduce fat and eat meat! Very good! Get it done! Remember to teach homework!


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