This dish is simply fat-reducing, you want to eat meat, love meat, and really afraid of fat friends, you can do it all together! This is a rhythm that can both eat meat and reduce fat.
Prepare the materials first! Forgot to take photos of eggs and oatmeal!
Cut the chicken into strips.
Use 2 tablespoons cooking wine, 2 tablespoons soy sauce, 1 teaspoon salt, and black pepper (you can also add your favorite seasoning, I added peppercorn noodles)
Ready, oatmeal, one egg
At this time, start preheating the oven and fire up and down 180 degrees. Remember to lay a layer of tin foil on the baking sheet.
Wrap the eggs first, wrap the oatmeal, and wrap the chicken completely.
Once wrapped, it can be baked in the oven! 180 degrees up and down, I bake for 20 minutes, each person's oven is different, depending on the individual oven condition
Will be. . . Come out, put on the plate, you can put on the blue flower! This dish is delicious! Reduce fat and eat meat! Very good! Get it done! Remember to teach homework!