Recipe: Oil-free and sugar-free fitness essential - two materials oatmeal banana biscuit two ingredience oatmeal cookie

Home Cooking Recipe: Oil-free and sugar-free fitness essential - two materials oatmeal banana biscuit two ingredience oatmeal cookie

Notes:

Complete all preparations in 5 minutes to enter the oven, the whole process is no more than 20 minutes ~ Super fast! ! Yes, only two kinds of materials are used - bananas that are overcooked and can no longer be cooked, dried fruit cereal. Fitness essential! ! Two pieces of fitness come, full of energy! Complete strength training with ease! By the way, if you don't eat before losing weight, how can you succeed if you don't eat? ! This is definitely worthy of the girl's collection ~ low fat and high protein, high fiber ~ as a school to work with energy snacks super good! Super satiety~ Please don't eat a lot at one time~ Breakfast with milk, full of energy and nutrition~ or smashed on yoghurt is also very good~ Pick it up!

Ingredients:

Steps:

  1. Banana made into mud

  2. Pour in the cereal, mix it, mix it.

  3. Use a spoon to pry it onto the baking sheet of the baking paper, and squash it slightly with the back of the spoon~

  4. 180 ° C, middle layer, 12-15 minutes

Tips:

1. No! Want! use! which is! food! wheat! sheet! Musli supermarkets can buy ~ that kind of mixed kinds of nuts ~ can not buy the mix of their favorite nuts and dried fruit ~ chocolate or something 2. Each oven has different temper, the size of the biscuit is different, so Please increase or decrease the baking time as appropriate~ 3. For those who are sweet, please add sugar yourself. Personally feel that if you use a very ripe and ripe banana, the two roots are just sweet. If it is not enough, please add sugar yourself. . . However, fitness weight loss, please think twice! 4. This is a soft biscuit~ very full, please don't eat a lot at once. . When you eat yogurt in the morning, you can smash it on top of it~ ( ̄『 ̄)


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