Do you really think that the oatmeal is just washed directly with milk? That won't be delicious! The real way is...
Put 2 tablespoons of milk powder or pure milk into a half cup of hot water
Put the amount of one-third of the oatmeal into the same amount, see how much you want to eat, and put more on the hungry (to put a picture like this sugar-free oatmeal to lose weight)
This is the reason why the oatmeal is delicious and lose weight! (Put wine or honey, wine is good for digestion and absorption and normal blood circulation, honey can restore day and night energy, reduce constipation time, increase gastrointestinal motility, normal secretion of gastric acid, etc.)