Recipe: Oat protein energy bar

Home Cooking Recipe: Oat protein energy bar

Notes:

15-18 blocks,

Ingredients:

Steps:

  1. Home Cooking Recipe: Beat the banana into a paste, then add skim milk and protein powder. well mixed.

    Beat the banana into a paste, then add skim milk and protein powder. well mixed.

  2. Home Cooking Recipe: The composite oatmeal, whole wheat flour, and baking soda are placed in the liquid above. Stir well.

    The composite oatmeal, whole wheat flour, and baking soda are placed in the liquid above. Stir well.

  3. Home Cooking Recipe: Finally, put the nuts and dark chocolate beans. If the mixture is not thick enough, you can add whole wheat flour in an appropriate amount. If it is dry and hard, you can add a small amount of milk. Please adjust it yourself.

    Finally, put the nuts and dark chocolate beans. If the mixture is not thick enough, you can add whole wheat flour in an appropriate amount. If it is dry and hard, you can add a small amount of milk. Please adjust it yourself.

  4. Home Cooking Recipe: Oven, 170 degrees, preheated for 10 minutes. The mixture is then placed in a baking tray and heated for 20-30 minutes. Because the oven is different, it probably takes about 20 minutes to check it out. Whether it has been finalized.

    Oven, 170 degrees, preheated for 10 minutes. The mixture is then placed in a baking tray and heated for 20-30 minutes. Because the oven is different, it probably takes about 20 minutes to check it out. Whether it has been finalized.

  5. Home Cooking Recipe: After baking, take out the baking tray and let it cool. Cut into pieces. Save in the refrigerator.

    After baking, take out the baking tray and let it cool. Cut into pieces. Save in the refrigerator.

Tips:

Because the protein powder is sweet, no extra sugar is needed. If there is no protein powder, you can add fine sugar ~ but the heat is high ~


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