Recipe: Nutritious breakfast - preserved egg lean meat porridge

Home Cooking Recipe: Nutritious breakfast - preserved egg lean meat porridge

Notes:

Preserved egg porridge is a kind of porridge that is very common in Guangdong and Guangxi. The earliest people eat it at breakfast. Later, due to the popularity, breakfast, restaurant and Chinese restaurant will have this porridge. Especially in the morning tea table that Beihai people are most keen on, this preserved egg porridge is relatively high in appearance rate. The locals say that it also has the effect of reducing fire. It is called “under fire porridge” by local people and can cure the fire. Caused toothache, tongue pain. The method is simple, delicious and delicious, and can be used as a nutritious breakfast for all ages.

Ingredients:

Steps:

  1. Home Cooking Recipe: After the glutinous rice is washed clean, add boiled water to form a thick porridge;

    After the glutinous rice is washed clean, add boiled water to form a thick porridge;

  2. Home Cooking Recipe: Cut the shelled egg into small diced, cut the lean meat into a small amount of salt, sugar, ginger, rice wine or cooking wine, and marinate for 15 minutes;

    Cut the shelled egg into small diced, cut the lean meat into a small amount of salt, sugar, ginger, rice wine or cooking wine, and marinate for 15 minutes;

  3. Home Cooking Recipe: Heat the boiled porridge and boil it. Put the preserved preserved egg and lean meat into the boiling porridge, add salt, and cook for 3-5 minutes on high heat.

    Heat the boiled porridge and boil it. Put the preserved preserved egg and lean meat into the boiling porridge, add salt, and cook for 3-5 minutes on high heat.

  4. Home Cooking Recipe: After the fire is turned off, you can season the white pepper and sesame oil in the porridge. Into the bowl, sprinkle with chopped green onion, parsley, a bowl of delicious and delicious preserved egg porridge is ready!

    After the fire is turned off, you can season the white pepper and sesame oil in the porridge. Into the bowl, sprinkle with chopped green onion, parsley, a bowl of delicious and delicious preserved egg porridge is ready!

Tips:

1, lean meat can choose thin head or tenderloin, tender meat, suitable for porridge. (Meitou meat is the shoulder meat obtained after bone removal, which is the position under the neck bone, close to the pig's head. It has gap fat, slightly oily but not greasy, and the meat is very smooth and tender. It is suitable for frying and baking. Grilled, stewed, fried, steamed, and boiled.) 2. Songhua egg contains more minerals than duck eggs. The fat and total calories are slightly decreased. It can stimulate the digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool and reduce blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and reducing blood pressure. In addition, the pine egg also has the effect of protecting blood vessels. At the same time, it also has the function of improving IQ and protecting the brain.


Look around:

ming taizi pork pizza noodles tofu watermelon huanren jujube pandan fish red dates lightning puff shandong chaoshan tofu cakes pumpkin baby prawn qingtuan duck breasts tofu cake aca bread machine aca whole wheat porridge papaya salad millet zongzi sand ginger kimchi