Recipe: No seasoning thick egg burning

Home Cooking Recipe: No seasoning thick egg burning

Notes:

The food is being strictly salt-free, oil-free and starch-free during the weight loss period. It is too bitter X, so it is fun to play tricks. This breakfast is counted, the calorie is less than 200, and then with two tomatoes, beautiful! I really miss the starch too!

Ingredients:

Steps:

  1. Home Cooking Recipe: The chicken breast is cut into small pieces, boiled in boiling water, and half is enough.

    The chicken breast is cut into small pieces, boiled in boiling water, and half is enough.

  2. Home Cooking Recipe: Cut the chicken breast and chop it directly into the non-stick pan. Stir fry until slightly yellow.

    Cut the chicken breast and chop it directly into the non-stick pan. Stir fry until slightly yellow.

  3. Home Cooking Recipe: Stir two eggs

    Stir two eggs

  4. Home Cooking Recipe: Open the hot pot, put the egg liquid in the non-stick pan and spread the chicken minced evenly.

    Open the hot pot, put the egg liquid in the non-stick pan and spread the chicken minced evenly.

  5. Home Cooking Recipe: Shovel the egg cake and roll it into a roll. The meditation of the tomato sauce in the brain is actually a bit salty.

    Shovel the egg cake and roll it into a roll. The meditation of the tomato sauce in the brain is actually a bit salty.


Look around:

ming taizi tofu watermelon huanren pandan noodles red dates chaoshan tofu cakes pumpkin duck breasts tofu cake aca bread machine aca whole wheat porridge papaya salad millet zongzi sand ginger pizza kimchi enzyme walnut cake pilaf fish oatmeal snow swallow pie keto