The food is being strictly salt-free, oil-free and starch-free during the weight loss period. It is too bitter X, so it is fun to play tricks. This breakfast is counted, the calorie is less than 200, and then with two tomatoes, beautiful! I really miss the starch too!
The chicken breast is cut into small pieces, boiled in boiling water, and half is enough.
Cut the chicken breast and chop it directly into the non-stick pan. Stir fry until slightly yellow.
Stir two eggs
Open the hot pot, put the egg liquid in the non-stick pan and spread the chicken minced evenly.
Shovel the egg cake and roll it into a roll. The meditation of the tomato sauce in the brain is actually a bit salty.