MOOC (http://mooc.guokr.com) The New Nordic Diet - from Gastronomy to Health New Nordic diet - from food to health (http://class.coursera.org/newnordicdiet-001/class/index) Recommended recipe translation 08.Carrot soup with herbs (Original address: http://class.coursera.org/newnordicdiet-001/wiki/view?page=recipes) Other Chinese recipes 01. Vegetable pill with parsley peas mud Https://www.xiachufang.com/recipe/100035307/ 03. Seaweed Pesto Https://www.xiachufang.com/recipe/100035694/ Note: The recipe is for four people! ! !
Carrots, onions and garlic, peeled and washed, cut into large pieces
Deep-fried in canola oil for 5-10 minutes
Add apple cider vinegar and apple juice and cook until half boiled
Add water without vegetables, slow down for about 30 minutes until the carrots are soft.
Mix the soup with the sauce (see step 7) and add the appropriate amount of salt and black pepper.
If the carrot is too sweet, add more apple cider vinegar; if the mixture is too thick, use water to adjust
Sauce: Make a sauce during the slow boiling of the soup, wash all the spices, mix with the yogurt in a cooking machine, season with salt and black pepper
Serve: Match the soup with the thick bread and add a spoonful of cold yoghurt to the plate.
1. Finally, on the table, yogurt can be replaced with skimmed milk or sour cream. 2. Sauce can be combined with different spices, try the recipe that suits you. 3. The original amount of garlic is "2 cloves of garlic", but I think it should be 2 heads.