Ning-style silk is a traditional dish in Ningbo, Zhejiang. Use the bone-removing cooked silk to cook. Eat hot food, with tender and smooth, oily and fat features. As the saying goes: "Small summer yellow ginseng ginseng", the yellow sputum between June and July before and after the summer is the most fat and tender, at this time the "Ning-style silk" also entered the best season of consumption.
Calling the farm to buy fish and killing the squid, this one can kill without killing the body, remove the spine and wash.
Heat the pot with water, add ginger and cooking wine, and cook the squid into boiling water.
Remove the squid from the squid, rinse it off with cold water, and wash away the mucus on the surface of the fish.
Put the fish skin down, lay it flat on the cutting board, and cut into pieces.
韭 择 choose to wash clean, cut into a shorter section; water shoots shredded.
The wok is placed on the medium fire, and the vegetable oil is burned to 80% heat. The scallions are poured into the scallions, and the scallions and ginger are fried. The rice wine and ginger juice are cooked and stir-fried.
Add a small amount of oil to the wok and add the scallions and bamboo shoots. Add the crepe and stir fry together.
Add salt, soy sauce, sugar, turn the pan, add the white soup and simmer, add the chicken and then simmer.
Finally, use wet starch to thicken it, put it into the dish, sprinkle with pepper and chopped green onion, dig a small pit in the middle, and pour the cooked sesame oil. Mix when you eat to add flavor.
The final product!
Squid: Squid is rich in DHA and lecithin. It is the main component of the cell membrane of various organs and tissues, and it is an indispensable nutrient for brain cells. The squid contains "salmon" which lowers blood sugar and regulates blood sugar. Very low in fat is ideal for diabetics; salmon is rich in vitamin A, which enhances vision and promotes membrane metabolism. Squid has the functions of Buzhong Yiqi, nourishing blood and removing phlegm, warming the spleen, nourishing liver and kidney, phlegm and collaterals. It is suitable for internal hemorrhage, qi deficiency and rectal prolapse, postpartum thinness, women's labor injury, uterine prolapse, kidney deficiency and low back pain, limb weakness. Rheumatism, paralysis, and cramps.