Recipe: Mustard oil wheat

Home Cooking Recipe: Mustard oil wheat



  1. The oily wheat is washed with salt water for 10 minutes, then cut into two pieces.

  2. The fermented bean curd is pressed into a sauce with a spoon

  3. Hot oil pan, first garlic and saute

  4. Pour the oily wheat stir fry until soft

  5. Pour in the bean curd and mix well.


Washing vegetables with light salt water can better remove residual pesticides and insects! The fermented bean curd has a salty taste, and the salt does not need to be added~!

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