Quail eggs are more expensive than eggs. Is nutrition higher than eggs? The general nutrition is not much different. There are some small differences: the vitamin A content in eggs is more than 4 times that of quail eggs. The vitamin B2 content in quail eggs is twice that of eggs, which can better promote the growth and development of infants and children. Quail eggs are especially suitable for people who are not well digested and who are malnourished. Yuzu mother said: daily is mainly based on eggs, economical and convenient. You may wish to buy some quail eggs occasionally. The baby over one and a half years old will peel off himself and eat very hard.
First take out the same number of mushrooms and quail eggs, wash the mushrooms and remove the stalks. Tips. Take time to go to the pedicle, don't break the mushrooms, and the egg will flow out after a while.
Place the mushrooms on the plate, put the plates directly on the steamer, and beat the quail eggs. A mushroom is just a good quail egg. Tips. No quail eggs, replace with eggs, eggs should be beaten into the bowl and then poured on the mushrooms.
Steamed for 10 minutes after the water was rolled, and the quail eggs were solidified. Tips. The baby who has not added the seasoning can eat it. The following steps have a juice, and everyone will fall in love~~
Put the water in the steamed dish in a small bowl for use.
Add in a steamed water, a large spoon of raw powder, consume a large spoon of oil, soak a small spoon, mix well, and pour over the mushroom egg tart.
Add some scallions to admire, more appetite, squirting, be careful not to eat!
Simple and temporary no tips, add according to everyone's questions