This recipe was a long time ago. It was said that it was said that it was very simple to broadcast on the CCTV Health Road. So try the jujube and mulberry into the cream to eat the effect of nourishing yin and blood, moistening the lungs and relieving cough, so the lungs are weak. Friends can eat often. In addition, mulberry has the function of treating symptoms such as liver and kidney deficiency and blood deficiency.
First, the water is softened, and the red dates are removed. (Taobao has a special core-cutting device. I use a small knife to go nuclear, and it is also very fast.)
Put all the ingredients in a non-stick pan, just water over the simmer and red dates. After the fire started, turn to medium-sized fire and keep stirring.
After about 20 minutes, it will be very thick.
After the paste is cool, put it in a bottle boiled in boiling water, and cook the spoon at the same time. This can save a little longer. All three materials have a sweet taste, and it is sweet enough not to add rock sugar or honey. Put it in the refrigerator and eat 10-15 grams a day.
The bottle cap can be further sealed after the bottle is fitted and then inverted. All materials can hold about 4 bottles of 500g bottles.