Milk contains two kinds of hypnotic substances, one is tryptophan and the other is peptides. Peptides will make people feel more comfortable, which will help relieve fatigue and merge into sleep. For new mothers who suffer from neurasthenia after birth, The sleeping effect of milk is more obvious.
Wash the papaya, peel off the seeds, cut into filaments, and set aside.
Put the papaya silk into the pot, add some water, the water can't pass the papaya, cook until the papaya is cooked.
Add milk and rock sugar, mix well with papaya, and cook until the soup is slightly boiling.