The bought cockroaches are kept in salt water, waiting for their spit sand to be spared.
Zucchini washed slices, tofu with salt water after dicing
Onion shredded, beef slices, green pepper cuts, garlic chopped
After the bean sprouts are cleaned, the bottom is selected. The potatoes are washed and peeled and sliced. The mushroom is washed to the roots.
Put a little oil in the pan, stir the beef and stir fry the oil.
Add onion silk
Wait until the onions are soft, then shovel the beef onions
Pour the second round of rice water into the pot
Add 3 tsp of miso
Add 2 teaspoons of chili sauce, stir with chopsticks until the sauce is completely dissolved, and fire.
After the water is hot, put the bean sprouts into the fire and boil.
Add tofu and zucchini
Wait until the pot is boiled again, then add the mushroom
Put the previously fried beef into the pot
Add green pepper and minced garlic
After the pot is boiled again, put a few spit in the sand, and after a few minutes of low heat, turn off the heat.
1. Drop a few drops of oil in the water that is in the water. It is easier to spit out the sand. 2, the material in the miso soup can be like your own, you can put mushrooms or mushrooms, as well as other seasonal vegetables 3, if you do not put beef, all the raw materials can be directly cooked in the stone pot, directly on the pot to save the trouble of brushing the pot, lazy must 4, the key to make the soup more concentrated is: join the second clean miao rice water, this taste is positive, not water to do it, in fact, Taomi water is really nutritious, but the usual habits, Let this nutrition be enjoyed by my family. 5, more difficult to cook potatoes, tofu, what to put first, other easy to put after the release, and finally put it because the cockroach is easy to open mouth, too long heating will make the cockroach meat age, not fresh