Potatoes include: potatoes, sweet potatoes, yam, taro, purple potatoes, sweet potatoes and so on. The potato contains a lot of starch, which is about 20% on average, so it can be used as a staple food. At the same time, it contains a lot of vitamin C, carotene, soft dietary fiber, and can also be used as a vegetable. Only for a long time, potato sweet potatoes have always been a relatively low-grade food in people's minds, and they are not valued. It was not noticed until it was fried into potato chips. Potatoes that were originally very healthy and low-fat became synonymous with high-fat, junk food. I really married a good comrade of potatoes. Potatoes represented by potatoes are rich in nutrients, high in protein quality, reasonable in proportion of various amino acids, and carbohydrates, vitamins B, C, potassium, calcium, magnesium, iron and other nutrients. In particular, the vitamin C content in potatoes is not only high, about 27mg / 100g, much higher than tomatoes, it is nearly 7 times that of apples, and it is not easy to be destroyed after steaming. If you want to supplement vitamin C with food, don't forget the potatoes. Potatoes also contain soft, rich dietary fiber that is effective in preventing constipation.
Wash and peel the potatoes, cut into small pieces, and cook in a pot.
Cut the onions and small tomatoes into cubes, remove the mint leaves from the stems, wash them with water, wash away the dust, and tear off the large leaves.
Sprinkle the potatoes into a puree with a spoon, pour 2 tablespoons of plain yogurt, grind some black pepper, add a pinch of salt, and mix well with mashed potatoes.
Stir the chopped onion, small tomato and mint leaves with mashed potatoes.
Adding yoghurt can make the mashed potato taste more delicate and delicious. At the same time, yogurt is more nutritious than salad dressing, and the fat content is much lower. It is very good to use yogurt instead of salad dressing when making salad.