Sea cucumber porridge is simple in practice, rich in nutrients, kidney, essence, and nourishing. Sea cucumber contains low cholesterol and relatively low fat content. It is a good diet for patients with hypertension, coronary heart disease, hepatitis, etc., and it is beneficial to treat diseases and strengthen the body. If you have other nourishing diet problems, you can add me WeChat: Haige9394, I am happy to share my cooking experience with you.
Millet washed and spare. Millet is a very stomach-raising food. It not only relieves stomach pain, but also relieves stomach acid. The most important thing is that it can also treat and prevent some chronic stomach diseases, thus reducing intestinal diseases.
The sea cucumber is well bubbled in advance, and the specific bubble process can be viewed in the previous article https://www.xiachufang.com/recipe/102279330/
Cut sea cucumber into small pieces, ginger shredded; because the protein content of sea cucumber is extremely high, and the collagen is also very rich, not only delays the body aging, so that the skin is lubricated, eliminates wrinkles and facial spots, and the fat content in sea cucumber is low, no Will cause fattening.
Put the millet and the right amount of water in the pot and cook the simmer into a millet porridge. Cook for about 40 minutes
Pour the sea cucumber and ginger into the chopped sea cucumber and cook the sea cucumber until it is cooked.
Add the right amount of salt to eat. (You can add seafood sauce, chopped green onion, etc. according to your preference.)
1. What are the benefits of eating sea cucumber? 1 anti-osteoporosis 2 Bushen Yijing 3 enhance immunity 4, anti-fatigue 5 anti-radiation benefits of eating millet 1 millet is rich in vitamin b1.b12, etc., has the effect of preventing indigestion and mouth sores. 2 millet has the effect of preventing pancreatic stomach and vomiting. 3 also has the function of nourishing yin and nourishing blood, can make the maternal debilitating constitution get back to help them recover their physical strength. 4 millet has the effect of reducing wrinkles, pigmentation and pigmentation. 2, how to choose millet quality millet rice size, uniform color, milky white, yellow or golden yellow, shiny, rarely broken rice, no insects, no impurities, smells clear fragrance, no other odor. The poor quality millet is easy to be powdered or fragile by hand, and there are many broken rice, which smells slightly odor or mildew smell, acid smell or abnormal smell. 3. Benefits of eating sea cucumbers by different people What are the benefits of eating sea cucumbers? Sea cucumbers are rich and balanced in nutrition, and many of them are essential for children's growth and development. Such as lysine, methionine, taurine, etc., can increase appetite, promote growth and development, elemental calcium, iron, zinc and multivitamins, which is helpful for increasing memory and promoting growth, so that your child is happy and healthy. . What are the benefits of mental workers eating sea cucumber? Sea cucumber can provide rich and balanced nutrients to the brain, which promotes the improvement of brain intelligence. Taurine is an inhibitory neurotransmitter and neuromodulator in the central nervous system, eliminating brain fatigue and increasing memory. Important effect. People who have been engaged in mental work for a long time, business people with heavy work, if the brain is fatigued for a long time and cannot get enough rest, it is prone to headache, insomnia, lack of energy, neurasthenia and other symptoms, which will damage the brain and even life in the long run. Sea cucumber can provide rich and balanced nutrients to the brain, or directly participate in the composition of biologically active molecules, which can eliminate brain fatigue and increase memory. What are the benefits of pregnant women and mothers eating sea cucumber? Sea cucumber contains a variety of blood components, such as cystine, proline, leucine, trace elements such as vanadium, iron, etc. can effectively improve and prevent all kinds of anemia, including Collagen and other proteins can promote wound healing, and contain taurine, niacin and various trace elements. The nutrients are not only rich, but also balanced and reasonable. It has no odor and is very convenient for the absorption of pregnant women, and has obvious effects on postpartum and rapid recovery of physical strength. What are the benefits of eating sea cucumber after surgery and radiotherapy and chemotherapy? The content of arginine in sea cucumber is very high. Arginine is an important raw material for the synthesis of human collagen, and it has special effects on the repair of the body after injury. Some people have done comparative experiments: two patients with similar illness, age and body weight, patients who eat one sea cucumber per day will recover more than 20 days before the other patient. When radiotherapy and chemotherapy treat cancer patients, they kill the normal white blood cells of the human body while killing the cancer cells, which makes the cancer patients have low immunity. The sea cucumber contains components that significantly improve the body's immunity. In addition, aspartic acid and trace element copper are helpful for the repair of radiotherapy, chemotherapy and chemical damage. What are the benefits of eating sea cucumbers in middle-aged and elderly people? The organs of the elderly are declining, the digestion and absorption functions are weakened, the decomposition of the body is greater than the anabolism, and the body's resistance is significantly reduced. Diet should be based on high-quality protein, low-calorie, low-fat, anti-cancer food. Sea cucumber contains arginine, chondroitin sulfate, acid mucopolysaccharide, sea cucumber, taurine and various trace elements, which have obvious effects on improving various body discomforts. Can improve the body's immunity, anti-fatigue, anti-tumor. In particular, chondroitin sulfate, acid mucopolysaccharide is closely related to aging, which helps the skin to lock in moisture, so eating sea cucumber has the effect of “residing in the face” and anti-aging. If you have other nourishing diet problems, you can add me WeChat: Haige9394, I am happy to share my cooking experience with you.